Shake and Bake

Workouts

Saturday 4/2/22 @ 3:9 PM
506kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 5:13 PM
460kj
77rpm
39%
16mph
Wednesday 3/30/22 @ 6:58 PM
297kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 5:33 PM
239kj
70rpm
33%
14mph
Monday 5/10/21 @ 7:57 PM
602kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:49 PM
478kj
80rpm
39%
17mph
Friday 1/7/22 @ 4:42 PM
446kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 7:17 PM
346kj
73rpm
40%
16mph
Sunday 10/10/21 @ 8:14 PM
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 3:56 PM
261kj
71rpm
39%
15mph
Friday 7/16/21 @ 2:44 PM
520kj
78rpm
46%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:28 PM
157kj
58rpm
34%
11mph
Friday 2/26/21 @ 1:53 PM
491kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 9:56 PM
343kj
80rpm
37%
16mph
Monday 2/22/21 @ 3:41 PM
352kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:5 PM
238kj
85rpm
33%
15mph
Saturday 10/17/20 @ 1:9 PM
405kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 8:9 PM
315kj
82rpm
36%
15mph
Thursday 3/5/20 @ 5:22 PM
207kj
76rpm
43%
17mph
30 min 90s Pop Ride
Robin Arzón
Friday 3/6/20 @ 2:3 AM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 4/2/22
460 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
297 kj
Wednesday 3/30/22
239 kj
Wednesday 3/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Monday 5/10/21
478 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Friday 1/7/22
346 kj
Thursday 1/13/22
45 min Power Zone Ride
Denis Morton
321 kj
Sunday 10/10/21
261 kj
Sunday 10/24/21
60 min Sold Out Show Ride
Jenn Sherman
520 kj
Friday 7/16/21
157 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
491 kj
Friday 2/26/21
343 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 2/22/21
238 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 10/17/20
315 kj
Monday 1/4/21
30 min 90s Pop Ride
Robin Arzón
207 kj
Thursday 3/5/20
kj
Friday 3/6/20