Shake and Bake

Workouts

Tuesday 12/29/20 @ 3:33 PM
134kj
76rpm
42%
17mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:44 PM
✅
177kj
80rpm
46%
19mph
Saturday 5/9/20 @ 2:22 PM
234kj
75rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/17/20 @ 10:12 PM
✅
237kj
83rpm
43%
18mph
Friday 4/2/21 @ 3:8 PM
✅
202kj
72rpm
44%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 1/20/22 @ 10:20 PM
177kj
86rpm
36%
16mph
Friday 8/20/21 @ 3:54 PM
✅
219kj
74rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:54 PM
23kj
35rpm
21%
4mph
Saturday 1/9/21 @ 9:17 PM
168kj
69rpm
49%
18mph
20 min Climb Ride
Jenn Sherman
Saturday 2/13/21 @ 1:48 AM
✅
174kj
71rpm
49%
19mph
Tuesday 1/26/21 @ 12:48 PM
✅
156kj
69rpm
47%
18mph
20 min EDM Ride
Kendall Toole
Tuesday 1/19/21 @ 10:32 PM
108kj
80rpm
37%
15mph
Sunday 12/20/20 @ 3:59 PM
✅
232kj
77rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
216kj
82rpm
41%
17mph
Monday 8/31/20 @ 8:52 PM
✅
169kj
79rpm
45%
18mph
20 min Broadway Ride
Robin Arzón
Thursday 8/27/20 @ 12:30 AM
95kj
73rpm
37%
15mph
Wednesday 7/8/20 @ 11:34 AM
✅
333kj
78rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:15 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 2:41 PM
✅
196kj
71rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/16/20 @ 3:59 PM
kj
rpm
%
0mph

Workouts

20 min Caribbean Holiday Ride
Ally Love
134 kj
Tuesday 12/29/20
✅ 177 kj
Wednesday 12/23/20
30 min Lizzo Ride
Robin Arzón
234 kj
Saturday 5/9/20
✅ 237 kj
Monday 8/17/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 202 kj
Friday 4/2/21
177 kj
Thursday 1/20/22
30 min Together We Ride
Robin Arzón
✅ 219 kj
Friday 8/20/21
23 kj
Friday 7/9/21
20 min Climb Ride
Jenn Sherman
168 kj
Saturday 1/9/21
✅ 174 kj
Saturday 2/13/21
20 min EDM Ride
Kendall Toole
✅ 156 kj
Tuesday 1/26/21
108 kj
Tuesday 1/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 232 kj
Sunday 12/20/20
216 kj
Wednesday 12/16/20
20 min Broadway Ride
Robin Arzón
✅ 169 kj
Monday 8/31/20
95 kj
Thursday 8/27/20
45 min All For One Ride
Multiple Instructors
✅ 333 kj
Wednesday 7/8/20
kj
Thursday 7/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 196 kj
Sunday 1/12/20
kj
Monday 3/16/20