Shake and Bake

Workouts

Wednesday 12/9/20 @ 4:58 PM
231kj
75rpm
45%
18mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/15/20 @ 7:14 PM
✅
254kj
83rpm
44%
19mph
Monday 11/16/20 @ 12:54 PM
✅
155kj
82rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/12/20 @ 2:13 PM
123kj
83rpm
39%
16mph
Thursday 5/21/20 @ 11:38 AM
243kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:27 PM
✅
255kj
85rpm
44%
19mph

Workouts

30 min Holiday Ride
Emma Lovewell
231 kj
Wednesday 12/9/20
✅ 254 kj
Tuesday 12/15/20
20 min Low Impact Ride
Robin Arzón
✅ 155 kj
Monday 11/16/20
123 kj
Thursday 11/12/20
30 min Pop Ride: Live from Home
Robin Arzón
243 kj
Thursday 5/21/20
✅ 255 kj
Wednesday 5/20/20