Shake and Bake

Workouts

Monday 12/21/20 @ 7:42 PM
159kj
77rpm
45%
18mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 8:14 PM
✅
191kj
68rpm
51%
19mph
Thursday 4/21/22 @ 12:1 PM
✅
128kj
76rpm
41%
16mph
20 min Low Impact Ride
Olivia Amato
Saturday 4/9/22 @ 3:37 AM
112kj
66rpm
43%
16mph
Saturday 1/9/21 @ 9:17 PM
168kj
69rpm
49%
18mph
20 min Climb Ride
Jenn Sherman
Tuesday 1/5/21 @ 6:28 PM
✅
191kj
68rpm
51%
19mph
Monday 11/16/20 @ 12:54 PM
155kj
82rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 11/16/20 @ 1:43 AM
✅
180kj
67rpm
49%
19mph
Thursday 9/10/20 @ 11:18 PM
✅
164kj
81rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Sunday 9/6/20 @ 11:55 PM
158kj
74rpm
46%
18mph
Wednesday 7/8/20 @ 11:34 AM
333kj
78rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:56 AM
✅
462kj
72rpm
52%
20mph
Thursday 5/14/20 @ 11:37 AM
244kj
75rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
317kj
73rpm
52%
20mph
Thursday 5/7/20 @ 4:2 PM
220kj
69rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
✅
269kj
71rpm
49%
19mph
Sunday 1/12/20 @ 2:41 PM
196kj
71rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 2/27/20 @ 3:46 AM
✅
231kj
71rpm
46%
18mph
Wednesday 7/10/19 @ 12:0 PM
200kj
76rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:33 AM
✅
250kj
82rpm
44%
18mph

Workouts

20 min Holiday Ride
Robin Arzón
159 kj
Monday 12/21/20
✅ 191 kj
Tuesday 12/22/20
20 min Low Impact Ride
Olivia Amato
✅ 128 kj
Thursday 4/21/22
112 kj
Saturday 4/9/22
20 min Climb Ride
Jenn Sherman
168 kj
Saturday 1/9/21
✅ 191 kj
Tuesday 1/5/21
20 min Low Impact Ride
Robin Arzón
155 kj
Monday 11/16/20
✅ 180 kj
Monday 11/16/20
20 min 80s Ride
Robin Arzón
✅ 164 kj
Thursday 9/10/20
158 kj
Sunday 9/6/20
45 min All For One Ride
Multiple Instructors
333 kj
Wednesday 7/8/20
✅ 462 kj
Friday 7/3/20
30 min Together We Ride: Live from Home
Robin Arzón
244 kj
Thursday 5/14/20
✅ 317 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
220 kj
Thursday 5/7/20
✅ 269 kj
Saturday 5/2/20
30 min Two for One: Groove Ride
Cody & Emma
196 kj
Sunday 1/12/20
✅ 231 kj
Thursday 2/27/20
30 min Madonna Ride
Robin Arzón
200 kj
Wednesday 7/10/19
✅ 250 kj
Sunday 6/30/19