Shake and Bake
Workouts
Tuesday 10/3/23 @ 9:50 PM
✅
475kj
84rpm
57%
23mph
Thursday 9/28/23 @ 11:1 PM
181kj
78rpm
40%
16mph
Tuesday 8/8/23 @ 8:34 PM
✅
356kj
78rpm
51%
21mph
Thursday 10/28/21 @ 9:59 PM
245kj
86rpm
41%
18mph
Wednesday 11/30/22 @ 12:6 PM
✅
426kj
82rpm
53%
23mph
Wednesday 11/30/22 @ 10:56 PM
210kj
79rpm
41%
17mph
Thursday 3/17/22 @ 10:20 AM
✅
161kj
74rpm
51%
19mph
Sunday 5/23/21 @ 2:47 PM
138kj
87rpm
42%
18mph
Friday 10/1/21 @ 11:16 AM
✅
240kj
71rpm
65%
23mph
Monday 10/4/21 @ 7:55 PM
115kj
79rpm
44%
18mph
Friday 11/5/21 @ 11:0 PM
69kj
87rpm
38%
17mph
Wednesday 3/10/21 @ 10:0 PM
✅
77kj
89rpm
39%
18mph
Tuesday 5/11/21 @ 9:33 PM
✅
151kj
84rpm
41%
17mph
Wednesday 5/12/21 @ 9:12 PM
135kj
76rpm
42%
17mph
Tuesday 4/20/21 @ 12:1 AM
✅
368kj
85rpm
50%
21mph
Wednesday 3/17/21 @ 11:26 PM
225kj
81rpm
42%
18mph
Sunday 3/28/21 @ 1:39 PM
✅
194kj
70rpm
43%
16mph
Sunday 2/14/21 @ 3:42 PM
177kj
60rpm
43%
14mph
Tuesday 2/23/21 @ 1:4 AM
102kj
85rpm
40%
17mph
Monday 12/28/20 @ 5:1 PM
✅
114kj
81rpm
42%
18mph
Workouts
181
kj
Thursday 9/28/23
245
kj
Thursday 10/28/21
210
kj
Wednesday 11/30/22
225
kj
Wednesday 3/17/21
177
kj
Sunday 2/14/21