Shake and Bake

Workouts

Thursday 1/19/23 @ 10:13 PM
458kj
57rpm
72%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
341kj
63rpm
59%
21mph
Friday 10/7/22 @ 10:11 PM
544kj
74rpm
59%
21mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 3/13/20 @ 12:15 PM
263kj
68rpm
42%
15mph
Monday 2/7/22 @ 11:31 PM
419kj
70rpm
61%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 2/10/22 @ 4:11 PM
280kj
66rpm
53%
19mph
Sunday 1/30/22 @ 4:58 PM
469kj
70rpm
65%
23mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
238kj
65rpm
50%
18mph
Saturday 6/12/21 @ 5:27 PM
333kj
76rpm
63%
23mph
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
Saturday 6/12/21 @ 5:27 PM
266kj
59rpm
66%
22mph
Tuesday 4/20/21 @ 12:1 AM
368kj
85rpm
50%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
224kj
56rpm
55%
18mph
Wednesday 3/31/21 @ 11:27 PM
212kj
85rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:30 PM
166kj
63rpm
44%
16mph
Sunday 3/28/21 @ 2:10 PM
237kj
79rpm
43%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:25 AM
415kj
67rpm
61%
23mph
Friday 3/12/21 @ 10:59 PM
145kj
79rpm
41%
17mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:3 AM
101kj
64rpm
43%
14mph
Tuesday 2/23/21 @ 1:4 AM
102kj
85rpm
40%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 12:59 PM
173kj
55rpm
66%
21mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
458 kj
Thursday 1/19/23
341 kj
Friday 3/5/21
45 min 90s Hip Hop Ride
Tunde Oyeneyin
544 kj
Friday 10/7/22
263 kj
Friday 3/13/20
30 min AT's Ride to Greatness
Alex Toussaint
419 kj
Monday 2/7/22
280 kj
Thursday 2/10/22
30 min EMINEM Ride
Denis Morton
469 kj
Sunday 1/30/22
238 kj
Sunday 1/30/22
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
333 kj
Saturday 6/12/21
266 kj
Saturday 6/12/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
368 kj
Tuesday 4/20/21
224 kj
Wednesday 3/17/21
30 min Verzuz Two for One Ride
Cody & Emma
212 kj
Wednesday 3/31/21
166 kj
Thursday 4/1/21
30 min HIIT Ride
Alex Toussaint
237 kj
Sunday 3/28/21
415 kj
Tuesday 12/15/20
20 min R&B Ride
Alex Toussaint
145 kj
Friday 3/12/21
101 kj
Tuesday 8/18/20
15 min R&B Ride
Tunde Oyeneyin
102 kj
Tuesday 2/23/21
173 kj
Tuesday 12/22/20