Shake and Bake

Workouts

Tuesday 7/6/21 @ 9:59 PM
✅
188kj
90rpm
42%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 5:13 PM
127kj
85rpm
38%
16mph
Saturday 11/14/20 @ 11:48 PM
✅
72kj
74rpm
33%
13mph
20 min Beginner Ride
Ally Love
Sunday 12/11/22 @ 4:14 AM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 12:0 AM
✅
125kj
77rpm
34%
14mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:27 AM
kj
rpm
%
0mph
Friday 1/22/21 @ 1:43 AM
187kj
71rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Saturday 12/19/20 @ 7:58 PM
✅
198kj
68rpm
46%
17mph
Tuesday 9/7/21 @ 10:27 PM
✅
142kj
88rpm
44%
19mph
15 min Feel Good Ride
Ally Love
Saturday 5/22/21 @ 1:14 AM
80kj
78rpm
37%
15mph
Saturday 2/13/21 @ 5:24 PM
117kj
78rpm
39%
16mph
20 min 90s Pop Ride
Ally Love
Sunday 7/12/20 @ 12:31 AM
✅
145kj
76rpm
44%
17mph
Monday 1/11/21 @ 6:9 PM
181kj
83rpm
38%
16mph
30 min Pop Ride
Ally Love
Saturday 9/19/20 @ 4:41 PM
✅
200kj
82rpm
41%
17mph
Friday 1/8/21 @ 12:0 AM
115kj
78rpm
39%
16mph
20 min Country Ride
Ally Love
Sunday 7/19/20 @ 4:8 PM
✅
136kj
73rpm
44%
17mph
Sunday 12/6/20 @ 6:8 PM
177kj
76rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:50 PM
✅
201kj
70rpm
46%
17mph
Monday 11/30/20 @ 3:24 AM
157kj
73rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:50 PM
✅
191kj
72rpm
44%
17mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 188 kj
Tuesday 7/6/21
127 kj
Saturday 7/3/21
20 min Beginner Ride
Ally Love
✅ 72 kj
Saturday 11/14/20
kj
Sunday 12/11/22
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 125 kj
Tuesday 5/24/22
kj
Friday 5/20/22
30 min Pitbull Ride
Ally Love
187 kj
Friday 1/22/21
✅ 198 kj
Saturday 12/19/20
15 min Feel Good Ride
Ally Love
✅ 142 kj
Tuesday 9/7/21
80 kj
Saturday 5/22/21
20 min 90s Pop Ride
Ally Love
117 kj
Saturday 2/13/21
✅ 145 kj
Sunday 7/12/20
30 min Pop Ride
Ally Love
181 kj
Monday 1/11/21
✅ 200 kj
Saturday 9/19/20
20 min Country Ride
Ally Love
115 kj
Friday 1/8/21
✅ 136 kj
Sunday 7/19/20
30 min Sundays with Love
Ally Love
177 kj
Sunday 12/6/20
✅ 201 kj
Sunday 11/22/20
30 min Sundays with Love
Ally Love
157 kj
Monday 11/30/20
✅ 191 kj
Sunday 11/29/20