Shake and Bake

Workouts

Friday 4/22/22 @ 7:48 PM
370kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/8/23 @ 4:54 PM
259kj
81rpm
37%
16mph
Monday 9/5/22 @ 10:52 PM
358kj
79rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 4:41 PM
225kj
75rpm
36%
15mph
Thursday 7/14/22 @ 10:49 PM
418kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/16/22 @ 12:55 AM
289kj
81rpm
38%
16mph
Monday 7/11/22 @ 10:37 PM
548kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 8:9 PM
353kj
80rpm
37%
16mph
Friday 6/17/22 @ 10:23 PM
373kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 2:9 AM
266kj
66rpm
45%
16mph
Wednesday 6/2/21 @ 9:58 AM
328kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 3:3 PM
239kj
79rpm
36%
14mph
Thursday 11/4/21 @ 11:56 PM
244kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Sunday 1/23/22 @ 4:36 AM
228kj
76rpm
44%
18mph
Saturday 4/3/21 @ 5:21 PM
412kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 8:40 PM
329kj
65rpm
43%
15mph
Tuesday 12/22/20 @ 11:7 PM
50kj
81rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/10/20 @ 2:32 PM
15kj
62rpm
24%
8mph
Wednesday 12/16/20 @ 12:28 AM
144kj
82rpm
35%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
249kj
74rpm
47%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
370 kj
Friday 4/22/22
259 kj
Saturday 7/8/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
358 kj
Monday 9/5/22
225 kj
Sunday 9/4/22
45 min Power Zone Ride
Denis Morton
418 kj
Thursday 7/14/22
289 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
548 kj
Monday 7/11/22
353 kj
Thursday 7/7/22
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Friday 6/17/22
266 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 6/2/21
239 kj
Tuesday 6/14/22
30 min The Jess King Experience
Jess King
244 kj
Thursday 11/4/21
228 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 4/3/21
329 kj
Monday 7/26/21
10 min Low Impact Ride
Emma Lovewell
50 kj
Tuesday 12/22/20
15 kj
Thursday 12/10/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
144 kj
Wednesday 12/16/20
249 kj
Wednesday 12/16/20