Shake and Bake

Workouts

Sunday 5/1/22 @ 2:36 PM
220kj
84rpm
40%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/23/21 @ 6:24 PM
✅
226kj
76rpm
44%
18mph
Thursday 4/7/22 @ 1:9 AM
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/11/21 @ 2:42 AM
✅
362kj
76rpm
44%
18mph
Wednesday 10/13/21 @ 4:59 PM
✅
373kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:41 AM
360kj
87rpm
41%
18mph
Friday 10/1/21 @ 1:13 AM
338kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 11:18 PM
✅
360kj
80rpm
43%
18mph
Thursday 6/17/21 @ 5:34 PM
✅
68kj
88rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 11:31 AM
59kj
65rpm
45%
16mph
Thursday 11/26/20 @ 8:34 PM
144kj
76rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 6/12/21 @ 6:17 PM
✅
252kj
78rpm
45%
19mph
Tuesday 6/8/21 @ 2:36 AM
322kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 11:2 PM
✅
340kj
85rpm
41%
18mph
Saturday 6/5/21 @ 8:0 PM
638kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 1:30 AM
✅
718kj
86rpm
41%
18mph
Monday 5/31/21 @ 4:56 PM
379kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:42 PM
✅
390kj
88rpm
40%
18mph
Thursday 4/22/21 @ 9:31 PM
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 10:41 AM
✅
331kj
85rpm
40%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
220 kj
Sunday 5/1/22
✅ 226 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Ben Alldis
351 kj
Thursday 4/7/22
✅ 362 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 10/13/21
360 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Friday 10/1/21
✅ 360 kj
Monday 10/4/21
10 min Low Impact Ride
Emma Lovewell
✅ 68 kj
Thursday 6/17/21
59 kj
Tuesday 2/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
144 kj
Thursday 11/26/20
✅ 252 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Ben Alldis
322 kj
Tuesday 6/8/21
✅ 340 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 6/5/21
✅ 718 kj
Friday 6/4/21
45 min Power Zone Max Ride
Matt Wilpers
379 kj
Monday 5/31/21
✅ 390 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Thursday 4/22/21
✅ 331 kj
Friday 4/23/21