Shake and Bake
Workouts
Thursday 9/29/22 @ 9:45 PM
54kj
58rpm
46%
15mph
Saturday 5/13/23 @ 12:41 PM
✅
61kj
66rpm
44%
16mph
Tuesday 3/16/21 @ 11:2 AM
64kj
69rpm
33%
12mph
Friday 6/11/21 @ 10:32 AM
✅
136kj
68rpm
46%
17mph
Thursday 1/7/21 @ 9:4 PM
68kj
74rpm
37%
14mph
Monday 1/11/21 @ 11:33 AM
✅
137kj
73rpm
50%
19mph
Thursday 4/23/20 @ 11:25 AM
128kj
72rpm
36%
14mph
Saturday 1/9/21 @ 12:3 PM
✅
137kj
67rpm
39%
14mph
Friday 4/3/20 @ 11:33 AM
144kj
72rpm
39%
15mph
Saturday 4/18/20 @ 4:29 PM
✅
294kj
71rpm
53%
20mph
Monday 8/17/20 @ 11:51 AM
93kj
75rpm
37%
14mph
Sunday 12/6/20 @ 4:0 PM
✅
173kj
70rpm
49%
19mph
Saturday 4/18/20 @ 3:38 PM
76kj
58rpm
41%
12mph
Sunday 6/21/20 @ 12:27 PM
✅
189kj
71rpm
51%
19mph
Monday 5/11/20 @ 11:21 AM
190kj
62rpm
39%
13mph
Sunday 4/12/20 @ 1:30 PM
✅
322kj
64rpm
50%
17mph
Sunday 3/15/20 @ 7:27 PM
66kj
79rpm
29%
12mph
Sunday 4/26/20 @ 8:13 PM
✅
104kj
77rpm
38%
15mph
Thursday 4/16/20 @ 11:4 AM
202kj
70rpm
38%
14mph
Monday 4/6/20 @ 10:29 PM
✅
446kj
77rpm
50%
20mph
Workouts
190
kj
Monday 5/11/20
202
kj
Thursday 4/16/20