Shake and Bake

Workouts

Saturday 7/22/23 @ 5:2 PM
165kj
78rpm
45%
18mph
20 min HIIT Ride
Matt Wilpers
Friday 8/27/21 @ 3:26 PM
βœ…
256kj
76rpm
55%
22mph
Thursday 2/2/23 @ 11:11 PM
224kj
82rpm
41%
18mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 4:26 PM
βœ…
343kj
72rpm
54%
21mph
Monday 5/2/22 @ 10:38 PM
66kj
82rpm
39%
17mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Tuesday 5/3/22 @ 2:21 PM
βœ…
136kj
73rpm
58%
22mph
Saturday 1/9/21 @ 2:14 PM
55kj
38rpm
38%
8mph
15 min Country Ride
Ally Love
Wednesday 1/6/21 @ 6:44 PM
βœ…
193kj
77rpm
55%
22mph
Tuesday 4/7/20 @ 12:28 PM
236kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:23 PM
βœ…
416kj
85rpm
53%
23mph
Sunday 11/11/18 @ 2:58 PM
603kj
88rpm
44%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/11/18 @ 2:58 PM
βœ…
758kj
77rpm
55%
22mph
Sunday 8/19/18 @ 2:15 PM
275kj
82rpm
45%
19mph
30 min HIIT Ride
Matt Wilpers
Tuesday 8/14/18 @ 2:26 PM
βœ…
429kj
85rpm
53%
23mph
Thursday 10/19/17 @ 9:35 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 10/19/17 @ 9:20 PM
βœ…
634kj
86rpm
53%
23mph
Friday 7/14/17 @ 4:27 PM
497kj
83rpm
49%
21mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:23 PM
βœ…
650kj
84rpm
54%
23mph
Sunday 12/18/16 @ 3:20 PM
535kj
80rpm
46%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/18/16 @ 3:27 PM
βœ…
766kj
78rpm
54%
22mph

Workouts

20 min HIIT Ride
Matt Wilpers
165 kj
Saturday 7/22/23
βœ… 256 kj
Friday 8/27/21
30 min Nile Rodgers Ride
Leanne Hainsby
224 kj
Thursday 2/2/23
βœ… 343 kj
Wednesday 2/1/23
10 min On the Leaderboard: Peloton Ride
Jess Sims
66 kj
Monday 5/2/22
βœ… 136 kj
Tuesday 5/3/22
15 min Country Ride
Ally Love
55 kj
Saturday 1/9/21
βœ… 193 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 4/7/20
βœ… 416 kj
Wednesday 1/8/20
60 min Football Pregame Ride
Jenn Sherman
603 kj
Sunday 11/11/18
βœ… 758 kj
Sunday 11/11/18
30 min HIIT Ride
Matt Wilpers
275 kj
Sunday 8/19/18
βœ… 429 kj
Tuesday 8/14/18
45 min Intervals & Arms Ride
Jenn Sherman
kj
Thursday 10/19/17
βœ… 634 kj
Thursday 10/19/17
45 min Farewell Ride
Steven Little
497 kj
Friday 7/14/17
βœ… 650 kj
Friday 7/14/17
60 min Football Pregame Ride
Jenn Sherman
535 kj
Sunday 12/18/16
βœ… 766 kj
Sunday 12/18/16