Shake and Bake

Workouts

Thursday 11/26/20 @ 4:51 PM
✅
278kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/11/20 @ 12:53 AM
154kj
87rpm
34%
15mph
Monday 7/13/20 @ 10:15 PM
✅
495kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Friday 1/31/20 @ 1:27 AM
✅
325kj
87rpm
46%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/8/20 @ 5:4 PM
174kj
82rpm
37%
16mph
Sunday 6/16/19 @ 5:26 PM
✅
511kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
Wednesday 2/27/19 @ 12:0 AM
245kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 12:3 PM
✅
253kj
83rpm
36%
16mph
Saturday 9/22/18 @ 4:43 PM
✅
978kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:36 PM
491kj
76rpm
39%
16mph
Friday 1/25/19 @ 12:7 AM
✅
420kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:11 PM
289kj
79rpm
40%
16mph
Monday 5/28/18 @ 7:9 PM
✅
533kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 5:38 PM
380kj
85rpm
38%
17mph
Friday 11/9/18 @ 9:54 PM
✅
302kj
90rpm
44%
20mph
30 min Queen Rock Ride
Denis Morton
Tuesday 12/11/18 @ 11:26 AM
174kj
83rpm
37%
16mph
Tuesday 10/23/18 @ 11:44 AM
✅
434kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 10:57 AM
245kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 278 kj
Thursday 11/26/20
154 kj
Tuesday 2/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 495 kj
Monday 7/13/20
240 kj
Wednesday 10/31/18
30 min Guns N' Roses Ride
Olivia Amato
✅ 325 kj
Friday 1/31/20
174 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Sunday 6/16/19
171 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Wednesday 2/27/19
✅ 253 kj
Monday 2/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 9/22/18
491 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Friday 1/25/19
289 kj
Monday 1/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Monday 5/28/18
380 kj
Saturday 12/22/18
30 min Queen Rock Ride
Denis Morton
✅ 302 kj
Friday 11/9/18
174 kj
Tuesday 12/11/18
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Tuesday 10/23/18
245 kj
Tuesday 10/23/18