Shake and Bake

Workouts

Wednesday 4/21/21 @ 9:58 AM
✅
497kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 4:45 PM
116kj
87rpm
38%
17mph
Wednesday 6/3/20 @ 9:56 PM
✅
323kj
88rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
256kj
90rpm
41%
19mph
Saturday 10/19/19 @ 4:44 PM
✅
649kj
84rpm
47%
20mph
60 min Groove Ride
Cody Rigsby
Sunday 3/22/20 @ 3:13 PM
321kj
79rpm
36%
15mph
Sunday 10/21/18 @ 4:30 PM
✅
252kj
84rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Saturday 2/17/18 @ 5:12 PM
215kj
82rpm
40%
17mph
Thursday 7/20/17 @ 11:30 PM
✅
397kj
81rpm
44%
19mph
45 min Premiere Ride
Denis Morton
Thursday 7/20/17 @ 11:30 PM
365kj
82rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Wednesday 4/21/21
116 kj
Wednesday 4/21/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 323 kj
Wednesday 6/3/20
256 kj
Wednesday 6/3/20
60 min Groove Ride
Cody Rigsby
✅ 649 kj
Saturday 10/19/19
321 kj
Sunday 3/22/20
30 min Low Impact Ride
Denis Morton
✅ 252 kj
Sunday 10/21/18
215 kj
Saturday 2/17/18
45 min Premiere Ride
Denis Morton
✅ 397 kj
Thursday 7/20/17
365 kj
Thursday 7/20/17