Shake and Bake

Workouts

Sunday 5/15/22 @ 3:34 AM
βœ…
380kj
73rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/4/22 @ 1:0 PM
79kj
56rpm
35%
11mph
Wednesday 12/22/21 @ 4:17 AM
βœ…
188kj
69rpm
57%
21mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/8/22 @ 2:16 PM
44kj
59rpm
35%
12mph
Tuesday 11/23/21 @ 3:19 AM
βœ…
295kj
77rpm
57%
23mph
20 min Groove Ride: From LA
Cody Rigsby
Saturday 11/20/21 @ 2:13 PM
47kj
58rpm
33%
11mph
Monday 12/7/20 @ 2:57 AM
βœ…
306kj
77rpm
56%
22mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/10/20 @ 1:37 PM
85kj
76rpm
34%
14mph
Wednesday 11/25/20 @ 6:9 PM
βœ…
378kj
64rpm
57%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/28/20 @ 1:38 PM
106kj
58rpm
39%
13mph
Tuesday 7/14/20 @ 6:40 PM
βœ…
324kj
72rpm
63%
24mph
20 min Pop Ride
Erik JΓ€ger
Thursday 7/23/20 @ 12:12 PM
100kj
66rpm
41%
15mph
Wednesday 4/17/19 @ 5:22 PM
βœ…
197kj
69rpm
45%
16mph
30 min Y2K Pop Ride
Cody Rigsby
Tuesday 6/9/20 @ 11:41 AM
108kj
63rpm
37%
13mph
Wednesday 10/30/19 @ 4:21 PM
βœ…
220kj
65rpm
49%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 11/2/19 @ 12:42 PM
129kj
68rpm
38%
14mph
Tuesday 7/16/19 @ 2:53 PM
βœ…
138kj
59rpm
51%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/23/19 @ 11:50 AM
120kj
69rpm
44%
16mph
Tuesday 6/18/19 @ 5:40 AM
βœ…
190kj
67rpm
46%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 11:57 AM
148kj
65rpm
42%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 380 kj
Sunday 5/15/22
79 kj
Wednesday 5/4/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 188 kj
Wednesday 12/22/21
44 kj
Saturday 1/8/22
20 min Groove Ride: From LA
Cody Rigsby
βœ… 295 kj
Tuesday 11/23/21
47 kj
Saturday 11/20/21
20 min 80s Ride
Cody Rigsby
βœ… 306 kj
Monday 12/7/20
85 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 378 kj
Wednesday 11/25/20
106 kj
Saturday 11/28/20
20 min Pop Ride
Erik JΓ€ger
βœ… 324 kj
Tuesday 7/14/20
100 kj
Thursday 7/23/20
30 min Y2K Pop Ride
Cody Rigsby
βœ… 197 kj
Wednesday 4/17/19
108 kj
Tuesday 6/9/20
30 min 90s Ride
Cody Rigsby
βœ… 220 kj
Wednesday 10/30/19
129 kj
Saturday 11/2/19
20 min Pop Ride
Cody Rigsby
βœ… 138 kj
Tuesday 7/16/19
120 kj
Tuesday 7/23/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 190 kj
Tuesday 6/18/19
148 kj
Tuesday 6/18/19