Shake and Bake

Workouts

Thursday 9/10/20 @ 3:26 PM
480kj
76rpm
60%
24mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 3:2 PM
272kj
82rpm
46%
19mph
Saturday 10/9/21 @ 2:40 AM
427kj
69rpm
61%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 1:56 PM
272kj
76rpm
48%
19mph
Tuesday 10/27/20 @ 10:25 PM
331kj
71rpm
60%
22mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 3:38 PM
220kj
38rpm
73%
10mph
Wednesday 2/26/20 @ 12:21 AM
295kj
63rpm
48%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:34 PM
389kj
81rpm
45%
19mph
Friday 12/13/19 @ 5:37 AM
197kj
69rpm
45%
16mph
30 min 2000s Ride
Cody Rigsby
Monday 12/9/19 @ 2:57 PM
256kj
80rpm
45%
18mph
Monday 11/25/19 @ 4:40 AM
219kj
72rpm
46%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 3:2 PM
287kj
85rpm
46%
19mph
Saturday 11/16/19 @ 10:10 PM
0kj
0rpm
55%
0mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 4:13 PM
264kj
85rpm
44%
19mph
Friday 11/8/19 @ 9:51 PM
219kj
61rpm
51%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/9/19 @ 12:28 AM
298kj
78rpm
49%
20mph
Friday 8/9/19 @ 4:20 PM
204kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 10:55 PM
284kj
83rpm
46%
19mph
Wednesday 2/20/19 @ 7:3 AM
116kj
75rpm
41%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:27 PM
180kj
82rpm
45%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
480 kj
Thursday 9/10/20
272 kj
Tuesday 9/15/20
30 min Pop Ride
Cody Rigsby
427 kj
Saturday 10/9/21
272 kj
Thursday 9/16/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
331 kj
Tuesday 10/27/20
220 kj
Tuesday 9/29/20
45 min BHM Celebration Ride
Cody Rigsby
295 kj
Wednesday 2/26/20
389 kj
Wednesday 2/26/20
30 min 2000s Ride
Cody Rigsby
197 kj
Friday 12/13/19
256 kj
Monday 12/9/19
30 min 80s Ride
Cody Rigsby
219 kj
Monday 11/25/19
287 kj
Thursday 11/21/19
30 min The Jess King Experience
Jess King
0 kj
Saturday 11/16/19
264 kj
Saturday 11/16/19
30 min Live DJ Ride
Cody Rigsby
219 kj
Friday 11/8/19
298 kj
Saturday 11/9/19
30 min Pop Ride
Cody Rigsby
204 kj
Friday 8/9/19
284 kj
Sunday 8/11/19
20 min 80s Pop Ride
Denis Morton
116 kj
Wednesday 2/20/19
180 kj
Monday 2/18/19