Shake and Bake
Workouts
Monday 11/4/19 @ 11:3 AM
246kj
84rpm
42%
18mph
Saturday 11/2/19 @ 5:50 PM
✅
288kj
82rpm
46%
19mph
Thursday 6/28/18 @ 10:50 AM
✅
271kj
79rpm
46%
19mph
Wednesday 6/27/18 @ 5:22 PM
229kj
75rpm
45%
18mph
Monday 6/11/18 @ 10:48 AM
✅
279kj
92rpm
42%
19mph
Monday 9/25/17 @ 11:54 AM
216kj
88rpm
39%
17mph
Wednesday 5/23/18 @ 10:47 AM
✅
375kj
86rpm
49%
22mph
Thursday 5/17/18 @ 4:25 PM
315kj
83rpm
48%
20mph
Saturday 3/31/18 @ 9:22 PM
✅
142kj
85rpm
53%
23mph
Friday 3/30/18 @ 12:48 PM
114kj
73rpm
54%
21mph
Tuesday 3/27/18 @ 10:48 AM
✅
382kj
82rpm
51%
22mph
Tuesday 9/19/17 @ 11:54 AM
201kj
80rpm
41%
17mph
Tuesday 3/13/18 @ 10:39 AM
✅
352kj
87rpm
48%
21mph
Thursday 3/8/18 @ 5:26 PM
222kj
81rpm
42%
18mph
Thursday 3/8/18 @ 11:32 AM
✅
358kj
89rpm
48%
21mph
Monday 10/9/17 @ 11:51 AM
240kj
84rpm
42%
18mph
Sunday 12/31/17 @ 5:36 PM
✅
490kj
91rpm
45%
20mph
Sunday 12/31/17 @ 5:40 PM
362kj
82rpm
43%
18mph
Sunday 1/1/17 @ 10:45 PM
✅
153kj
69rpm
48%
17mph
Wednesday 1/4/17 @ 2:40 PM
123kj
75rpm
42%
16mph
Workouts
229
kj
Wednesday 6/27/18
216
kj
Monday 9/25/17
201
kj
Tuesday 9/19/17
222
kj
Thursday 3/8/18
240
kj
Monday 10/9/17
362
kj
Sunday 12/31/17