Shake and Bake
Workouts
Sunday 4/21/19 @ 4:6 PM
✅
215kj
83rpm
47%
20mph
Thursday 12/13/18 @ 10:59 PM
96kj
65rpm
42%
15mph
Friday 4/12/19 @ 10:34 AM
✅
223kj
78rpm
51%
21mph
Thursday 4/11/19 @ 2:30 PM
104kj
63rpm
44%
16mph
Saturday 2/2/19 @ 9:39 PM
✅
305kj
90rpm
44%
20mph
Thursday 1/31/19 @ 4:33 PM
128kj
70rpm
37%
14mph
Monday 1/21/19 @ 11:17 AM
✅
451kj
80rpm
48%
20mph
Sunday 1/20/19 @ 5:41 PM
206kj
64rpm
42%
14mph
Saturday 10/13/18 @ 9:59 PM
✅
380kj
88rpm
41%
18mph
Sunday 10/7/18 @ 3:43 PM
219kj
72rpm
39%
15mph
Saturday 3/10/18 @ 11:11 PM
✅
536kj
87rpm
48%
21mph
Saturday 3/17/18 @ 6:18 PM
209kj
70rpm
39%
15mph
Sunday 2/18/18 @ 10:17 PM
✅
547kj
88rpm
48%
21mph
Saturday 2/17/18 @ 6:40 PM
232kj
70rpm
41%
15mph
Friday 2/2/18 @ 11:26 AM
✅
516kj
88rpm
48%
21mph
Sunday 1/7/18 @ 5:43 PM
208kj
76rpm
36%
14mph
Wednesday 10/25/17 @ 10:32 AM
✅
217kj
92rpm
37%
17mph
Tuesday 8/8/17 @ 4:28 PM
kj
rpm
%
0mph
Tuesday 4/4/17 @ 11:25 PM
✅
181kj
86rpm
43%
19mph
Monday 3/6/17 @ 1:41 PM
kj
rpm
%
0mph