Shake and Bake
Workouts
Monday 12/21/20 @ 11:0 AM
147kj
82rpm
41%
17mph
Saturday 12/26/20 @ 10:46 PM
✅
233kj
87rpm
48%
21mph
Wednesday 11/18/20 @ 11:26 AM
201kj
83rpm
39%
17mph
Friday 11/6/20 @ 11:41 PM
✅
346kj
87rpm
47%
21mph
Wednesday 4/14/21 @ 10:54 AM
356kj
77rpm
45%
18mph
Sunday 1/17/21 @ 10:43 PM
✅
544kj
86rpm
50%
21mph
Wednesday 3/10/21 @ 12:5 PM
245kj
90rpm
41%
18mph
Monday 3/15/21 @ 10:35 PM
✅
331kj
86rpm
47%
21mph
Monday 12/7/20 @ 11:36 AM
258kj
81rpm
45%
19mph
Thursday 12/24/20 @ 9:32 PM
✅
354kj
83rpm
51%
21mph
Friday 5/1/20 @ 10:10 AM
220kj
82rpm
41%
18mph
Sunday 3/8/20 @ 10:25 PM
✅
362kj
87rpm
49%
21mph
Wednesday 6/6/18 @ 10:45 AM
308kj
85rpm
47%
20mph
Thursday 6/14/18 @ 1:51 PM
✅
343kj
80rpm
51%
21mph
Thursday 6/7/18 @ 10:56 AM
182kj
88rpm
43%
19mph
Thursday 4/26/18 @ 10:39 PM
✅
201kj
80rpm
48%
20mph
Tuesday 1/23/18 @ 11:39 AM
349kj
91rpm
47%
21mph
Monday 1/22/18 @ 11:32 PM
✅
354kj
82rpm
50%
21mph
Monday 10/23/17 @ 10:25 AM
248kj
90rpm
40%
18mph
Wednesday 9/20/17 @ 5:30 PM
✅
347kj
91rpm
46%
21mph
Workouts
201
kj
Wednesday 11/18/20