Shake and Bake

Workouts

Thursday 2/18/21 @ 11:38 AM
✅
126kj
81rpm
43%
18mph
15 min Pop Ride
Alex Toussaint
Saturday 3/6/21 @ 3:9 PM
124kj
65rpm
51%
18mph
Monday 5/4/20 @ 10:3 AM
252kj
79rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
254kj
68rpm
50%
19mph
Tuesday 4/28/20 @ 10:11 AM
✅
270kj
81rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 2:59 PM
257kj
72rpm
48%
19mph
Tuesday 12/4/18 @ 11:39 AM
154kj
86rpm
42%
18mph
20 min 90s Pop Ride
Robin Arzón
Monday 12/3/18 @ 3:2 PM
✅
169kj
74rpm
47%
19mph
Sunday 6/17/18 @ 11:58 PM
✅
220kj
84rpm
48%
21mph
20 min Pop Ride
Robin Arzón
Saturday 6/16/18 @ 5:23 PM
168kj
74rpm
48%
19mph
Thursday 4/26/18 @ 10:36 AM
✅
391kj
87rpm
51%
22mph
30 min Pop Ride
Ally Love
Saturday 4/21/18 @ 2:57 PM
248kj
82rpm
44%
19mph
Sunday 2/4/18 @ 2:7 AM
✅
273kj
84rpm
53%
22mph
20 min 80s Ride
Robin Arzón
Thursday 2/1/18 @ 1:27 PM
158kj
77rpm
45%
18mph
Wednesday 1/10/18 @ 11:46 AM
✅
338kj
92rpm
45%
21mph
30 min Pop Ride
Ally Love
Wednesday 1/10/18 @ 3:57 PM
233kj
84rpm
42%
18mph
Thursday 11/23/17 @ 3:20 PM
✅
485kj
83rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:22 PM
356kj
70rpm
49%
18mph

Workouts

15 min Pop Ride
Alex Toussaint
✅ 126 kj
Thursday 2/18/21
124 kj
Saturday 3/6/21
30 min Together We Ride: Live from Home
Robin Arzón
252 kj
Monday 5/4/20
✅ 254 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 270 kj
Tuesday 4/28/20
257 kj
Sunday 4/26/20
20 min 90s Pop Ride
Robin Arzón
154 kj
Tuesday 12/4/18
✅ 169 kj
Monday 12/3/18
20 min Pop Ride
Robin Arzón
✅ 220 kj
Sunday 6/17/18
168 kj
Saturday 6/16/18
30 min Pop Ride
Ally Love
✅ 391 kj
Thursday 4/26/18
248 kj
Saturday 4/21/18
20 min 80s Ride
Robin Arzón
✅ 273 kj
Sunday 2/4/18
158 kj
Thursday 2/1/18
30 min Pop Ride
Ally Love
✅ 338 kj
Wednesday 1/10/18
233 kj
Wednesday 1/10/18
45 min Turkey Burn Ride
Robin Arzón
✅ 485 kj
Thursday 11/23/17
356 kj
Thursday 11/23/17