Shake and Bake

Workouts

Sunday 1/7/18 @ 11:51 PM
βœ…
278kj
90rpm
42%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 8/1/19 @ 2:32 PM
276kj
81rpm
46%
19mph
Tuesday 5/15/18 @ 10:40 AM
βœ…
340kj
76rpm
51%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 4/4/18 @ 3:22 PM
276kj
80rpm
46%
19mph
Tuesday 4/17/18 @ 12:5 AM
βœ…
409kj
88rpm
51%
22mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/11/18 @ 3:28 PM
267kj
83rpm
44%
19mph
Monday 2/26/18 @ 11:39 AM
βœ…
338kj
86rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 2/25/18 @ 3:28 PM
249kj
82rpm
44%
19mph
Tuesday 11/14/17 @ 11:28 AM
250kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 11/10/17 @ 3:23 PM
βœ…
277kj
86rpm
46%
20mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 278 kj
Sunday 1/7/18
276 kj
Thursday 8/1/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 340 kj
Tuesday 5/15/18
276 kj
Wednesday 4/4/18
30 min Low Impact Ride
Christine D'Ercole
βœ… 409 kj
Tuesday 4/17/18
267 kj
Wednesday 4/11/18
30 min Low Impact Ride
Christine D'Ercole
βœ… 338 kj
Monday 2/26/18
249 kj
Sunday 2/25/18
30 min Intervals & Arms Ride
Christine D'Ercole
250 kj
Tuesday 11/14/17
βœ… 277 kj
Friday 11/10/17