Shake and Bake

Workouts

Saturday 7/20/19 @ 7:37 PM
✅
232kj
83rpm
42%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 9:44 PM
183kj
77rpm
41%
16mph
Wednesday 2/19/20 @ 10:43 AM
✅
116kj
85rpm
41%
18mph
15 min Pop Ride
Kendall Toole
Tuesday 1/7/20 @ 11:26 PM
81kj
82rpm
37%
15mph
Monday 12/10/18 @ 11:19 AM
✅
250kj
86rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:28 PM
197kj
76rpm
42%
17mph
Monday 12/25/17 @ 10:27 PM
✅
341kj
87rpm
48%
21mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/25/17 @ 8:29 PM
154kj
72rpm
39%
15mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 232 kj
Saturday 7/20/19
183 kj
Saturday 6/29/19
15 min Pop Ride
Kendall Toole
✅ 116 kj
Wednesday 2/19/20
81 kj
Tuesday 1/7/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 250 kj
Monday 12/10/18
197 kj
Friday 11/16/18
30 min Holiday Ride
Christine D'Ercole
✅ 341 kj
Monday 12/25/17
154 kj
Monday 12/25/17