Shake and Bake
Workouts
Saturday 2/16/19 @ 9:12 PM
✅
322kj
88rpm
47%
20mph
Thursday 2/14/19 @ 11:33 PM
205kj
65rpm
47%
17mph
Monday 1/14/19 @ 11:13 AM
✅
446kj
83rpm
46%
20mph
Tuesday 1/15/19 @ 5:47 PM
163kj
57rpm
40%
13mph
Sunday 9/2/18 @ 12:23 PM
✅
439kj
84rpm
46%
20mph
Sunday 9/2/18 @ 12:30 PM
151kj
46rpm
43%
12mph
Sunday 8/26/18 @ 11:27 AM
✅
391kj
80rpm
45%
19mph
Thursday 7/12/18 @ 11:0 AM
243kj
54rpm
48%
15mph
Thursday 6/21/18 @ 11:2 AM
✅
168kj
85rpm
48%
21mph
Tuesday 6/12/18 @ 12:54 AM
125kj
62rpm
53%
18mph
Tuesday 6/12/18 @ 10:53 AM
✅
388kj
82rpm
44%
18mph
Tuesday 6/12/18 @ 10:56 AM
371kj
65rpm
51%
18mph
Friday 6/8/18 @ 10:48 AM
304kj
79rpm
49%
20mph
Thursday 6/7/18 @ 5:27 PM
✅
322kj
70rpm
54%
20mph
Sunday 5/13/18 @ 4:36 PM
✅
588kj
89rpm
49%
22mph
Sunday 5/6/18 @ 12:30 PM
285kj
63rpm
47%
17mph
Sunday 2/18/18 @ 10:17 PM
✅
547kj
88rpm
48%
21mph
Saturday 2/24/18 @ 4:35 AM
355kj
67rpm
49%
18mph
Wednesday 3/29/17 @ 1:12 AM
✅
220kj
81rpm
49%
20mph
Friday 3/24/17 @ 11:47 AM
65kj
47rpm
44%
12mph