Shake and Bake
Workouts
Tuesday 11/10/20 @ 11:27 AM
230kj
81rpm
43%
18mph
Thursday 11/12/20 @ 2:17 PM
✅
292kj
80rpm
46%
20mph
Monday 11/2/20 @ 11:41 AM
241kj
83rpm
43%
18mph
Saturday 10/24/20 @ 1:30 PM
✅
262kj
84rpm
41%
19mph
Monday 9/14/20 @ 10:30 AM
240kj
80rpm
44%
18mph
Saturday 9/12/20 @ 1:50 PM
✅
297kj
83rpm
47%
20mph
Monday 8/3/20 @ 10:50 AM
244kj
82rpm
43%
18mph
Friday 7/24/20 @ 12:56 PM
✅
333kj
82rpm
49%
20mph
Thursday 4/23/20 @ 10:26 AM
244kj
82rpm
43%
18mph
Wednesday 4/22/20 @ 1:57 PM
✅
324kj
86rpm
47%
20mph
Friday 11/29/19 @ 1:45 PM
379kj
82rpm
44%
18mph
Friday 11/29/19 @ 1:59 PM
✅
534kj
86rpm
50%
21mph
Tuesday 12/18/18 @ 11:0 AM
444kj
81rpm
47%
19mph
Thursday 12/20/18 @ 1:34 PM
✅
467kj
85rpm
46%
20mph
Sunday 9/30/18 @ 11:29 AM
442kj
82rpm
47%
20mph
Saturday 6/23/18 @ 11:36 AM
✅
449kj
82rpm
47%
20mph
Thursday 5/31/18 @ 10:38 PM
✅
270kj
73rpm
58%
22mph
Saturday 3/31/18 @ 1:39 PM
207kj
75rpm
52%
20mph
Saturday 5/13/17 @ 11:50 AM
✅
262kj
88rpm
41%
18mph
Monday 5/15/17 @ 12:37 PM
252kj
80rpm
45%
18mph
Workouts
230
kj
Tuesday 11/10/20
244
kj
Thursday 4/23/20
252
kj
Monday 5/15/17