Shake and Bake
Workouts
Monday 8/1/22 @ 11:21 AM
215kj
75rpm
44%
17mph
Monday 7/18/22 @ 11:38 AM
✅
252kj
81rpm
44%
18mph
Friday 12/25/20 @ 12:7 PM
137kj
86rpm
42%
17mph
Sunday 12/20/20 @ 9:20 PM
✅
187kj
83rpm
45%
19mph
Wednesday 12/25/19 @ 1:52 PM
256kj
77rpm
46%
19mph
Monday 12/9/19 @ 12:26 PM
✅
320kj
79rpm
50%
20mph
Monday 12/10/18 @ 11:19 AM
250kj
86rpm
42%
18mph
Tuesday 11/27/18 @ 1:28 PM
✅
345kj
82rpm
50%
21mph
Saturday 7/20/19 @ 7:37 PM
232kj
83rpm
42%
18mph
Tuesday 7/2/19 @ 2:36 PM
✅
326kj
78rpm
52%
21mph
Tuesday 12/4/18 @ 11:39 AM
154kj
86rpm
42%
18mph
Thursday 12/20/18 @ 6:2 PM
✅
230kj
87rpm
48%
21mph
Monday 11/19/18 @ 11:20 AM
371kj
73rpm
47%
18mph
Sunday 11/18/18 @ 4:39 PM
✅
468kj
67rpm
55%
20mph
Monday 5/28/18 @ 8:15 PM
✅
388kj
79rpm
54%
22mph
Friday 5/4/18 @ 5:18 PM
kj
rpm
%
0mph
Saturday 3/24/18 @ 9:3 PM
✅
375kj
92rpm
48%
22mph
Friday 3/23/18 @ 6:5 PM
197kj
87rpm
38%
17mph
Monday 12/25/17 @ 10:27 PM
✅
341kj
87rpm
48%
21mph
Friday 12/22/17 @ 10:28 PM
195kj
78rpm
41%
17mph
Workouts
215
kj
Monday 8/1/22
250
kj
Monday 12/10/18
197
kj
Friday 3/23/18