Shake and Bake

Workouts

Wednesday 11/6/19 @ 11:9 AM
✅
96kj
75rpm
49%
19mph
10 min Tabata Ride
Robin Arzón
Thursday 2/13/20 @ 3:28 AM
58kj
60rpm
48%
15mph
Thursday 3/1/18 @ 11:36 AM
✅
355kj
92rpm
46%
21mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 5/23/18 @ 10:13 AM
183kj
75rpm
41%
16mph
Tuesday 12/4/18 @ 12:1 PM
✅
65kj
82rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Friday 9/28/18 @ 11:3 PM
59kj
76rpm
40%
16mph
Sunday 5/27/18 @ 12:30 PM
✅
548kj
80rpm
51%
21mph
45 min Feel Good Ride
Ally Love
Monday 5/28/18 @ 12:33 AM
293kj
72rpm
43%
17mph
Sunday 5/20/18 @ 4:5 PM
✅
602kj
86rpm
51%
22mph
45 min Feel Good Ride
Ally Love
Sunday 4/1/18 @ 11:8 PM
0kj
16rpm
38%
3mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 96 kj
Wednesday 11/6/19
58 kj
Thursday 2/13/20
30 min Low Impact Ride
Cody Rigsby
✅ 355 kj
Thursday 3/1/18
183 kj
Wednesday 5/23/18
10 min Low Impact Ride
Robin Arzón
✅ 65 kj
Tuesday 12/4/18
59 kj
Friday 9/28/18
45 min Feel Good Ride
Ally Love
✅ 548 kj
Sunday 5/27/18
293 kj
Monday 5/28/18
45 min Feel Good Ride
Ally Love
✅ 602 kj
Sunday 5/20/18
0 kj
Sunday 4/1/18