Shake and Bake

Workouts

Monday 8/1/22 @ 11:21 AM
✅
215kj
75rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:0 PM
193kj
73rpm
43%
17mph
Wednesday 6/9/21 @ 10:44 AM
✅
129kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 9:54 PM
10kj
77rpm
41%
16mph
Monday 5/24/21 @ 10:16 AM
✅
305kj
80rpm
42%
17mph
45 min Live DJ Ride
Robin Arzón
Sunday 8/16/20 @ 2:44 PM
287kj
75rpm
42%
16mph
Monday 11/4/19 @ 11:3 AM
✅
246kj
84rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 9:39 PM
176kj
83rpm
37%
16mph
Wednesday 10/31/18 @ 10:4 AM
✅
154kj
80rpm
48%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 12/26/18 @ 3:17 PM
102kj
69rpm
45%
17mph
Sunday 8/5/18 @ 12:26 PM
✅
418kj
86rpm
44%
19mph
45 min 90s Ride
Ally Love
Sunday 8/5/18 @ 1:1 PM
0kj
0rpm
31%
0mph
Friday 7/13/18 @ 10:49 AM
✅
316kj
77rpm
50%
20mph
30 min HIIT Ride
Robin Arzón
Wednesday 5/30/18 @ 9:12 PM
218kj
73rpm
45%
17mph
Monday 5/28/18 @ 8:15 PM
✅
388kj
79rpm
54%
22mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/4/18 @ 5:25 PM
206kj
72rpm
45%
17mph
Friday 1/26/18 @ 11:36 AM
✅
259kj
91rpm
49%
22mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 8:40 PM
136kj
71rpm
44%
16mph
Tuesday 3/21/17 @ 11:40 PM
✅
278kj
87rpm
44%
19mph
30 min Metrics Ride
Robin Arzón
Thursday 3/9/17 @ 10:20 PM
154kj
68rpm
43%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 215 kj
Monday 8/1/22
193 kj
Saturday 7/16/22
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Wednesday 6/9/21
10 kj
Wednesday 6/2/21
45 min Live DJ Ride
Robin Arzón
✅ 305 kj
Monday 5/24/21
287 kj
Sunday 8/16/20
30 min P!nk Ride
Christine D'Ercole
✅ 246 kj
Monday 11/4/19
176 kj
Friday 11/1/19
15 min Tabata Ride
Robin Arzón
✅ 154 kj
Wednesday 10/31/18
102 kj
Wednesday 12/26/18
45 min 90s Ride
Ally Love
✅ 418 kj
Sunday 8/5/18
0 kj
Sunday 8/5/18
30 min HIIT Ride
Robin Arzón
✅ 316 kj
Friday 7/13/18
218 kj
Wednesday 5/30/18
30 min Live DJ Ride
Cody Rigsby
✅ 388 kj
Monday 5/28/18
206 kj
Friday 5/4/18
20 min GMA Metrics Ride
Robin Arzón
✅ 259 kj
Friday 1/26/18
136 kj
Friday 1/19/18
30 min Metrics Ride
Robin Arzón
✅ 278 kj
Tuesday 3/21/17
154 kj
Thursday 3/9/17