Shake and Bake

Workouts

Thursday 6/18/20 @ 1:35 AM
✅
227kj
72rpm
54%
21mph
20 min Climb Ride
Alex Toussaint
Saturday 11/16/19 @ 11:4 AM
49kj
41rpm
44%
11mph
Friday 6/5/20 @ 1:33 AM
✅
302kj
80rpm
48%
20mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:29 PM
70kj
39rpm
45%
11mph
Monday 5/25/20 @ 12:49 AM
✅
330kj
76rpm
51%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
54kj
0rpm
42%
9mph
Monday 5/11/20 @ 1:21 AM
✅
305kj
77rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:9 PM
56kj
40rpm
45%
11mph
Monday 5/4/20 @ 4:43 PM
✅
323kj
82rpm
49%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:25 AM
80kj
40rpm
45%
11mph
Friday 5/1/20 @ 11:58 PM
✅
319kj
80rpm
49%
20mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
71kj
37rpm
46%
11mph
Monday 3/23/20 @ 10:54 AM
✅
150kj
87rpm
40%
18mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 8/29/19 @ 12:17 AM
37kj
39rpm
40%
9mph
Wednesday 3/18/20 @ 11:56 PM
✅
424kj
78rpm
48%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 7:36 PM
123kj
42rpm
45%
11mph
Tuesday 3/17/20 @ 12:7 AM
✅
182kj
86rpm
44%
19mph
20 min HIIT Ride
Alex Toussaint
Saturday 7/6/19 @ 5:32 PM
50kj
38rpm
46%
11mph
Tuesday 2/4/20 @ 11:54 PM
✅
414kj
82rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 1:29 PM
87kj
35rpm
45%
10mph

Workouts

20 min Climb Ride
Alex Toussaint
✅ 227 kj
Thursday 6/18/20
49 kj
Saturday 11/16/19
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 302 kj
Friday 6/5/20
70 kj
Tuesday 5/26/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 330 kj
Monday 5/25/20
54 kj
Saturday 5/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 305 kj
Monday 5/11/20
56 kj
Saturday 5/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 323 kj
Monday 5/4/20
80 kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 319 kj
Friday 5/1/20
71 kj
Wednesday 4/29/20
20 min Hip Hop Ride
Alex Toussaint
✅ 150 kj
Monday 3/23/20
37 kj
Thursday 8/29/19
45 min Hip Hop Ride
Alex Toussaint
✅ 424 kj
Wednesday 3/18/20
123 kj
Tuesday 3/10/20
20 min HIIT Ride
Alex Toussaint
✅ 182 kj
Tuesday 3/17/20
50 kj
Saturday 7/6/19
45 min Hip Hop Ride
Alex Toussaint
✅ 414 kj
Tuesday 2/4/20
87 kj
Tuesday 2/4/20