Shake and Bake
Workouts
Friday 10/20/23 @ 7:53 PM
7kj
75rpm
42%
16mph
Sunday 1/28/24 @ 9:57 PM
✅
309kj
84rpm
39%
17mph
Thursday 7/9/20 @ 10:27 AM
170kj
47rpm
46%
12mph
Saturday 7/4/20 @ 1:10 PM
✅
361kj
84rpm
43%
18mph
Friday 10/15/21 @ 8:9 PM
kj
rpm
%
0mph
Monday 12/5/22 @ 9:45 PM
✅
459kj
88rpm
39%
18mph
Tuesday 2/1/22 @ 9:56 PM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 6:13 PM
✅
298kj
87rpm
37%
17mph
Friday 9/11/20 @ 10:35 AM
178kj
42rpm
51%
13mph
Monday 8/17/20 @ 8:40 PM
✅
392kj
84rpm
44%
19mph
Sunday 7/11/21 @ 10:37 AM
4kj
18rpm
91%
11mph
Sunday 7/11/21 @ 7:32 PM
✅
224kj
87rpm
40%
18mph
Friday 3/26/21 @ 8:47 PM
5kj
43rpm
53%
13mph
Friday 3/26/21 @ 9:27 PM
✅
162kj
92rpm
40%
18mph
Friday 5/15/20 @ 10:35 AM
136kj
72rpm
37%
14mph
Monday 12/23/19 @ 7:19 PM
✅
232kj
80rpm
43%
18mph
Wednesday 4/29/20 @ 11:8 AM
85kj
57rpm
38%
12mph
Saturday 4/25/20 @ 1:57 PM
✅
248kj
83rpm
43%
18mph
Monday 4/13/20 @ 10:52 AM
124kj
74rpm
35%
14mph
Friday 4/3/20 @ 1:55 PM
✅
278kj
83rpm
45%
19mph
Workouts
7
kj
Friday 10/20/23
170
kj
Thursday 7/9/20
kj
Friday 10/15/21
kj
Tuesday 2/1/22
85
kj
Wednesday 4/29/20