Shake and Bake

Workouts

Tuesday 12/12/23 @ 9:23 PM
26kj
28rpm
90%
12mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 11:6 PM
255kj
79rpm
53%
22mph
Tuesday 2/1/22 @ 9:56 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 12:9 AM
372kj
80rpm
44%
18mph
Tuesday 1/18/22 @ 11:31 PM
0kj
6rpm
51%
2mph
30 min Pop Ride
Cody Rigsby
Friday 1/21/22 @ 12:44 PM
98kj
68rpm
33%
12mph
Tuesday 12/28/21 @ 8:33 PM
11kj
83rpm
45%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 12:47 PM
127kj
75rpm
34%
14mph
Friday 12/17/21 @ 12:9 PM
7kj
75rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:30 PM
116kj
76rpm
32%
13mph
Friday 6/25/21 @ 8:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Friday 7/2/21 @ 3:11 PM
342kj
76rpm
43%
18mph
Friday 6/25/21 @ 8:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Monday 6/28/21 @ 3:43 PM
284kj
75rpm
40%
16mph
Wednesday 4/29/20 @ 11:8 AM
85kj
57rpm
38%
12mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
234kj
85rpm
41%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
26 kj
Tuesday 12/12/23
255 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 2/1/22
372 kj
Wednesday 3/16/22
30 min Pop Ride
Cody Rigsby
0 kj
Tuesday 1/18/22
98 kj
Friday 1/21/22
30 min Red (Taylor's Version) Ride
Robin Arzón
11 kj
Tuesday 12/28/21
127 kj
Tuesday 12/28/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
7 kj
Friday 12/17/21
116 kj
Wednesday 12/15/21
45 min Power Zone Ride
Christine D'Ercole
kj
Friday 6/25/21
342 kj
Friday 7/2/21
45 min Power Zone Ride
Ben Alldis
kj
Friday 6/25/21
284 kj
Monday 6/28/21
30 min Together We Ride: Live from Home
Robin Arzón
85 kj
Wednesday 4/29/20
234 kj
Saturday 4/25/20