Shake and Bake
Workouts
Wednesday 1/24/24 @ 9:3 PM
123kj
46rpm
78%
21mph
Saturday 1/29/22 @ 1:35 AM
✅
128kj
64rpm
63%
22mph
Thursday 2/10/22 @ 11:42 AM
8kj
30rpm
41%
7mph
Monday 4/25/22 @ 10:52 PM
✅
160kj
78rpm
50%
20mph
Wednesday 1/26/22 @ 11:42 AM
111kj
66rpm
44%
15mph
Saturday 6/12/21 @ 5:27 PM
✅
292kj
89rpm
51%
23mph
Saturday 11/20/21 @ 1:2 PM
7kj
16rpm
54%
5mph
Saturday 1/22/22 @ 4:6 PM
✅
212kj
93rpm
44%
20mph
Thursday 1/6/22 @ 12:45 AM
kj
rpm
%
0mph
Sunday 3/14/21 @ 3:6 PM
✅
334kj
80rpm
50%
21mph
Friday 11/26/21 @ 11:29 AM
17kj
36rpm
41%
7mph
Thursday 11/25/21 @ 3:53 PM
✅
451kj
84rpm
46%
20mph
Friday 3/26/21 @ 8:47 PM
5kj
43rpm
53%
13mph
Friday 5/21/21 @ 12:25 AM
✅
221kj
85rpm
47%
20mph
Saturday 11/7/20 @ 8:32 PM
187kj
37rpm
72%
16mph
Sunday 3/28/21 @ 3:6 PM
✅
372kj
84rpm
51%
22mph
Tuesday 9/22/20 @ 10:30 AM
197kj
42rpm
53%
14mph
Friday 9/18/20 @ 10:57 PM
✅
430kj
72rpm
50%
19mph
Wednesday 4/29/20 @ 11:8 AM
85kj
57rpm
38%
12mph
Saturday 4/25/20 @ 1:57 PM
✅
280kj
77rpm
47%
19mph
Workouts
111
kj
Wednesday 1/26/22
187
kj
Saturday 11/7/20
85
kj
Wednesday 4/29/20