Shake and Bake

Workouts

Friday 12/17/21 @ 12:9 PM
7kj
75rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 3:41 PM
✅
230kj
68rpm
48%
17mph
Sunday 6/6/21 @ 11:8 AM
8kj
26rpm
70%
12mph
45 min Sweat Steady Ride
Jess King
Saturday 6/5/21 @ 2:30 PM
✅
342kj
67rpm
48%
17mph
Monday 3/29/21 @ 11:7 AM
9kj
36rpm
60%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 5:10 PM
✅
238kj
78rpm
44%
18mph
Sunday 9/6/20 @ 10:35 AM
158kj
29rpm
65%
12mph
45 min Low Impact Ride
Jess King
Thursday 1/28/21 @ 3:17 PM
✅
323kj
76rpm
43%
17mph
Thursday 12/17/20 @ 12:4 PM
5kj
38rpm
58%
13mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/12/20 @ 4:5 PM
✅
318kj
67rpm
48%
17mph
Tuesday 9/22/20 @ 10:30 AM
197kj
42rpm
53%
14mph
45 min Live DJ Ride
Robin Arzón
Tuesday 9/22/20 @ 5:52 PM
✅
332kj
67rpm
48%
17mph
Monday 8/3/20 @ 11:22 AM
49kj
35rpm
54%
11mph
20 min Low Impact Ride
Hannah Corbin
Saturday 7/18/20 @ 2:44 PM
✅
128kj
77rpm
41%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
7 kj
Friday 12/17/21
✅ 230 kj
Friday 12/17/21
45 min Sweat Steady Ride
Jess King
8 kj
Sunday 6/6/21
✅ 342 kj
Saturday 6/5/21
30 min AT's Ride to Greatness
Alex Toussaint
9 kj
Monday 3/29/21
✅ 238 kj
Sunday 3/28/21
45 min Low Impact Ride
Jess King
158 kj
Sunday 9/6/20
✅ 323 kj
Thursday 1/28/21
45 min Live DJ Ride
Robin Arzón
5 kj
Thursday 12/17/20
✅ 318 kj
Saturday 12/12/20
45 min Live DJ Ride
Robin Arzón
197 kj
Tuesday 9/22/20
✅ 332 kj
Tuesday 9/22/20
20 min Low Impact Ride
Hannah Corbin
49 kj
Monday 8/3/20
✅ 128 kj
Saturday 7/18/20