Shake and Bake

Workouts

Saturday 2/11/23 @ 9:28 PM
✅
235kj
78rpm
37%
15mph
45 min Hip Hop Ride
Robin Arzón
Saturday 2/11/23 @ 3:9 PM
76kj
33rpm
43%
8mph
Friday 5/15/20 @ 4:28 PM
✅
200kj
75rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 1/8/23 @ 12:34 PM
16kj
8rpm
41%
2mph
Thursday 1/30/20 @ 6:17 PM
✅
276kj
74rpm
42%
16mph
45 min 2000s Ride
Alex Toussaint
Wednesday 10/26/22 @ 7:5 AM
115kj
43rpm
40%
10mph
Saturday 9/10/22 @ 5:51 PM
✅
180kj
83rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/9/22 @ 3:19 PM
42kj
57rpm
40%
13mph
Thursday 1/14/21 @ 8:35 PM
✅
130kj
83rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/13/22 @ 4:25 PM
61kj
53rpm
39%
12mph
Tuesday 11/10/20 @ 2:59 PM
✅
208kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 2/27/22 @ 2:29 PM
55kj
36rpm
41%
9mph
Monday 5/4/20 @ 6:11 PM
✅
53kj
81rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/9/21 @ 8:6 AM
20kj
50rpm
32%
9mph
Friday 5/31/19 @ 1:54 PM
✅
369kj
69rpm
45%
16mph
60 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 7:15 AM
189kj
54rpm
39%
11mph
Wednesday 8/18/21 @ 1:30 PM
✅
185kj
82rpm
39%
16mph
30 min 80s Ride
Alex Toussaint
Wednesday 8/18/21 @ 10:21 AM
83kj
50rpm
33%
10mph
Tuesday 8/25/20 @ 11:20 AM
✅
84kj
67rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 7/27/21 @ 11:33 AM
15kj
56rpm
25%
8mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 235 kj
Saturday 2/11/23
76 kj
Saturday 2/11/23
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 200 kj
Friday 5/15/20
16 kj
Sunday 1/8/23
45 min 2000s Ride
Alex Toussaint
✅ 276 kj
Thursday 1/30/20
115 kj
Wednesday 10/26/22
30 min Hip Hop Ride
Robin Arzón
✅ 180 kj
Saturday 9/10/22
42 kj
Friday 9/9/22
20 min Hip Hop Ride
Robin Arzón
✅ 130 kj
Thursday 1/14/21
61 kj
Friday 5/13/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 208 kj
Tuesday 11/10/20
55 kj
Sunday 2/27/22
10 min Low Impact Ride
Alex Toussaint
✅ 53 kj
Monday 5/4/20
20 kj
Thursday 9/9/21
60 min Hip Hop Ride
Alex Toussaint
✅ 369 kj
Friday 5/31/19
189 kj
Monday 9/13/21
30 min 80s Ride
Alex Toussaint
✅ 185 kj
Wednesday 8/18/21
83 kj
Wednesday 8/18/21
10 min Climb Ride
Alex Toussaint
✅ 84 kj
Tuesday 8/25/20
15 kj
Tuesday 7/27/21