Shake and Bake

Workouts

Wednesday 8/10/22 @ 6:34 PM
175kj
75rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:35 AM
✅
294kj
75rpm
50%
20mph
Wednesday 7/22/20 @ 11:29 PM
369kj
73rpm
47%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 7/25/20 @ 1:19 PM
✅
480kj
84rpm
47%
20mph
Tuesday 7/21/20 @ 12:43 PM
129kj
78rpm
41%
17mph
20 min Pop Ride: Chromeo
Denis Morton
Wednesday 7/22/20 @ 12:11 PM
✅
183kj
76rpm
48%
19mph
Wednesday 5/20/20 @ 2:22 PM
189kj
75rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 8:22 PM
✅
296kj
85rpm
45%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
175 kj
Wednesday 8/10/22
✅ 294 kj
Monday 7/18/22
45 min Lil Wayne Ride
Alex Toussaint
369 kj
Wednesday 7/22/20
✅ 480 kj
Saturday 7/25/20
20 min Pop Ride: Chromeo
Denis Morton
129 kj
Tuesday 7/21/20
✅ 183 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
189 kj
Wednesday 5/20/20
✅ 296 kj
Sunday 5/17/20