Shake and Bake
Workouts
Tuesday 4/27/21 @ 3:38 PM
307kj
87rpm
38%
17mph
Friday 4/21/23 @ 2:6 PM
✅
460kj
94rpm
42%
20mph
Monday 12/5/22 @ 1:42 PM
306kj
90rpm
36%
17mph
Saturday 12/3/22 @ 4:54 PM
✅
486kj
95rpm
42%
20mph
Monday 11/14/22 @ 1:42 PM
319kj
89rpm
38%
17mph
Sunday 11/20/22 @ 5:52 PM
✅
502kj
91rpm
45%
21mph
Friday 4/23/21 @ 4:28 PM
385kj
85rpm
38%
17mph
Sunday 1/31/21 @ 7:21 PM
✅
622kj
91rpm
44%
20mph
Monday 2/22/21 @ 6:59 AM
416kj
85rpm
39%
17mph
Saturday 2/13/21 @ 10:11 AM
✅
660kj
90rpm
46%
21mph
Thursday 2/18/21 @ 7:34 AM
445kj
86rpm
40%
18mph
Sunday 2/21/21 @ 6:24 PM
✅
666kj
89rpm
46%
21mph
Monday 1/18/21 @ 5:46 PM
292kj
87rpm
38%
17mph
Monday 1/18/21 @ 3:31 PM
✅
433kj
90rpm
43%
20mph
Thursday 11/26/20 @ 6:19 PM
148kj
93rpm
32%
15mph
Friday 5/8/20 @ 8:7 PM
✅
238kj
86rpm
41%
18mph
Wednesday 11/18/20 @ 6:22 PM
374kj
90rpm
36%
16mph
Monday 11/23/20 @ 5:44 PM
✅
637kj
86rpm
47%
20mph
Tuesday 11/10/20 @ 6:16 PM
227kj
83rpm
35%
15mph
Thursday 11/12/20 @ 3:14 PM
✅
445kj
85rpm
46%
20mph
Workouts
306
kj
Monday 12/5/22
385
kj
Friday 4/23/21
292
kj
Monday 1/18/21
148
kj
Thursday 11/26/20
374
kj
Wednesday 11/18/20
227
kj
Tuesday 11/10/20