Shake and Bake

Workouts

Thursday 11/25/21 @ 3:17 PM
162kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:19 PM
βœ…
286kj
82rpm
46%
19mph
Thursday 9/28/23 @ 9:11 AM
140kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 9/18/23 @ 10:18 AM
βœ…
229kj
69rpm
47%
17mph
Tuesday 6/1/21 @ 10:43 PM
142kj
76rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:25 PM
βœ…
301kj
78rpm
48%
20mph
Saturday 11/28/20 @ 5:9 PM
199kj
73rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 12:39 AM
βœ…
391kj
77rpm
46%
18mph
Tuesday 11/10/20 @ 4:59 PM
139kj
70rpm
39%
14mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:3 PM
βœ…
262kj
73rpm
48%
18mph
Saturday 10/31/20 @ 3:40 PM
125kj
72rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:28 PM
βœ…
292kj
79rpm
47%
19mph
Monday 4/27/20 @ 1:57 PM
160kj
74rpm
40%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
βœ…
281kj
80rpm
47%
19mph
Friday 4/17/20 @ 3:22 PM
102kj
77rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 10:33 PM
βœ…
193kj
76rpm
48%
19mph
Wednesday 4/22/20 @ 1:59 PM
149kj
77rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 5:31 PM
βœ…
292kj
80rpm
47%
19mph
Friday 2/14/20 @ 4:21 PM
117kj
70rpm
36%
13mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/15/20 @ 7:14 PM
βœ…
326kj
88rpm
47%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 11/25/21
βœ… 286 kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
140 kj
Thursday 9/28/23
βœ… 229 kj
Monday 9/18/23
30 min Pop Ride
Cody Rigsby
142 kj
Tuesday 6/1/21
βœ… 301 kj
Tuesday 9/29/20
45 min Pop Ride
Cody Rigsby
199 kj
Saturday 11/28/20
βœ… 391 kj
Friday 11/20/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
139 kj
Tuesday 11/10/20
βœ… 262 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Saturday 10/31/20
βœ… 292 kj
Tuesday 10/13/20
30 min Pop Ride: Live from Home
Alex Toussaint
160 kj
Monday 4/27/20
βœ… 281 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
102 kj
Friday 4/17/20
βœ… 193 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
149 kj
Wednesday 4/22/20
βœ… 292 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Cody Rigsby
117 kj
Friday 2/14/20
βœ… 326 kj
Saturday 2/15/20