Shake and Bake

Workouts

Friday 2/19/21 @ 8:52 PM
198kj
75rpm
43%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
Friday 2/19/21 @ 11:19 PM
81kj
58rpm
56%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
Saturday 4/4/20 @ 7:50 PM
124kj
79rpm
40%
16mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/17/20 @ 1:30 AM
✅
160kj
81rpm
43%
18mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
198 kj
Friday 2/19/21
✅ 311 kj
Friday 2/19/21
10 min Climb Ride
Tunde Oyeneyin
81 kj
Friday 2/19/21
✅ 115 kj
Monday 2/1/21
20 min Hip Hop Ride
Hannah Frankson
124 kj
Saturday 4/4/20
✅ 160 kj
Friday 7/17/20