Shake and Bake

Workouts

Sunday 3/28/21 @ 9:34 PM
113kj
80rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 5:30 AM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 1:0 PM
186kj
81rpm
39%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 4:3 PM
227kj
76rpm
44%
18mph
Saturday 5/16/20 @ 4:58 PM
217kj
84rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 3:46 AM
199kj
78rpm
41%
17mph
Wednesday 8/7/19 @ 12:6 AM
204kj
82rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 6:2 PM
255kj
77rpm
46%
19mph
Friday 4/17/20 @ 11:3 PM
123kj
80rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 1:46 AM
155kj
81rpm
42%
18mph
Wednesday 4/1/20 @ 9:57 PM
117kj
74rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 4:43 PM
137kj
74rpm
43%
17mph
Sunday 2/2/20 @ 6:59 PM
186kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 6:29 AM
217kj
78rpm
42%
17mph
Friday 1/10/20 @ 1:27 AM
172kj
74rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
255kj
83rpm
43%
19mph
Tuesday 11/26/19 @ 12:59 AM
115kj
82rpm
37%
16mph
20 min 90s Pop Ride
Robin Arzón
Thursday 12/5/19 @ 7:34 AM
196kj
92rpm
43%
20mph
Saturday 2/16/19 @ 10:20 PM
266kj
82rpm
38%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 2/16/19 @ 5:47 AM
327kj
83rpm
40%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
113 kj
Sunday 3/28/21
kj
Monday 3/22/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
186 kj
Tuesday 8/4/20
227 kj
Wednesday 8/5/20
30 min The Last Dance Ride
Alex Toussaint
217 kj
Saturday 5/16/20
199 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
204 kj
Wednesday 8/7/19
255 kj
Sunday 5/10/20
20 min 2000s Ride
Cody Rigsby
123 kj
Friday 4/17/20
155 kj
Saturday 4/11/20
20 min Groove Ride
Cody Rigsby
117 kj
Wednesday 4/1/20
137 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Sunday 2/2/20
217 kj
Saturday 2/1/20
30 min Two for One: Groove Ride
Cody & Emma
172 kj
Friday 1/10/20
255 kj
Friday 1/10/20
20 min 90s Pop Ride
Robin Arzón
115 kj
Tuesday 11/26/19
196 kj
Thursday 12/5/19
45 min Pop Ride
Cody Rigsby
266 kj
Saturday 2/16/19
327 kj
Saturday 2/16/19