Shake and Bake
Workouts
Wednesday 9/23/20 @ 1:15 PM
429kj
84rpm
40%
17mph
Saturday 9/26/20 @ 3:19 PM
✅
472kj
86rpm
40%
18mph
Thursday 9/17/20 @ 1:11 PM
281kj
84rpm
38%
16mph
Wednesday 9/16/20 @ 12:38 PM
✅
327kj
89rpm
39%
17mph
Wednesday 7/29/20 @ 1:11 PM
280kj
86rpm
37%
16mph
Monday 9/7/20 @ 3:40 PM
✅
325kj
89rpm
38%
17mph
Thursday 8/13/20 @ 1:26 PM
✅
229kj
78rpm
44%
18mph
Friday 8/14/20 @ 12:13 PM
202kj
79rpm
41%
17mph
Friday 7/24/20 @ 1:10 PM
183kj
84rpm
37%
16mph
Wednesday 5/27/20 @ 8:27 PM
✅
188kj
86rpm
37%
16mph
Thursday 10/31/19 @ 12:49 AM
182kj
79rpm
39%
16mph
Monday 7/13/20 @ 12:43 PM
✅
182kj
78rpm
39%
16mph
Friday 2/15/19 @ 2:7 AM
✅
37kj
82rpm
30%
13mph
Tuesday 6/23/20 @ 7:35 PM
35kj
74rpm
32%
12mph
Thursday 7/4/19 @ 8:35 PM
✅
313kj
80rpm
42%
17mph
Sunday 5/10/20 @ 5:42 PM
279kj
77rpm
40%
16mph
Saturday 3/30/19 @ 2:8 AM
267kj
70rpm
41%
15mph
Saturday 3/30/19 @ 4:34 PM
✅
274kj
62rpm
45%
15mph
Wednesday 1/30/19 @ 1:37 AM
✅
208kj
83rpm
40%
17mph
Saturday 3/2/19 @ 7:23 PM
168kj
76rpm
39%
16mph
Workouts
281
kj
Thursday 9/17/20
280
kj
Wednesday 7/29/20
183
kj
Friday 7/24/20
279
kj
Sunday 5/10/20