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Shake and Bake
azrunbikehike
AZβ€οΈπΊπΈππ₯
36 π₯
Beat becauseican603
VS
becauseican603
NH
7
Beat azrunbikehike
Workouts
Previous Workouts
Next Workouts
Tuesday 11/17/20 @ 1:36 PM
β
192
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 11:6 PM
166
kj
75
rpm
39
%
16
mph
Tuesday 10/13/20 @ 1:34 PM
β
169
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/12/20 @ 2:18 PM
137
kj
80
rpm
34
%
14
mph
Friday 7/31/20 @ 1:12 PM
β
199
kj
85
rpm
38
%
17
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 7/28/20 @ 12:36 PM
172
kj
71
rpm
41
%
16
mph
Wednesday 4/1/20 @ 9:57 PM
β
117
kj
74
rpm
41
%
16
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 5/21/20 @ 12:13 PM
93
kj
59
rpm
44
%
14
mph
Friday 4/17/20 @ 11:3 PM
β
123
kj
80
rpm
40
%
16
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Monday 4/27/20 @ 11:45 AM
101
kj
64
rpm
42
%
15
mph
Sunday 2/2/20 @ 6:59 PM
186
kj
73
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 1/23/20 @ 9:25 PM
β
186
kj
64
rpm
46
%
16
mph
Wednesday 11/20/19 @ 12:47 AM
104
kj
74
rpm
39
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 11/25/19 @ 1:17 PM
β
117
kj
69
rpm
43
%
16
mph
Tuesday 9/10/19 @ 12:31 AM
β
184
kj
86
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 12:6 PM
157
kj
84
rpm
35
%
15
mph
Saturday 9/7/19 @ 12:24 AM
β
193
kj
89
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 12:15 PM
168
kj
83
rpm
36
%
16
mph
Saturday 8/24/19 @ 12:13 AM
β
175
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 12:39 PM
148
kj
77
rpm
37
%
15
mph
Previous Workouts
Next Workouts
azrunbikehike
AZβ€οΈπΊπΈππ₯
36 π₯
Beat becauseican603
VS
becauseican603
NH
7
Beat azrunbikehike
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
192
kj
Tuesday 11/17/20
166
kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
169
kj
Tuesday 10/13/20
137
kj
Sunday 1/12/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
199
kj
Friday 7/31/20
172
kj
Tuesday 7/28/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
117
kj
Wednesday 4/1/20
93
kj
Thursday 5/21/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
123
kj
Friday 4/17/20
101
kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
186
kj
Sunday 2/2/20
β
186
kj
Thursday 1/23/20
20 min Pop Ride
Cody Rigsby
View Class
Share
104
kj
Wednesday 11/20/19
β
117
kj
Monday 11/25/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
184
kj
Tuesday 9/10/19
157
kj
Monday 7/8/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
193
kj
Saturday 9/7/19
168
kj
Monday 7/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
175
kj
Saturday 8/24/19
148
kj
Tuesday 6/11/19
Previous Workouts
Next Workouts