Shake and Bake

Workouts

Saturday 1/1/22 @ 9:7 PM
156kj
74rpm
39%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 11:40 PM
135kj
76rpm
35%
14mph
Friday 4/17/20 @ 11:3 PM
123kj
80rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/12/20 @ 3:34 PM
98kj
70rpm
39%
15mph
Wednesday 4/15/20 @ 10:29 PM
206kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 5/11/19 @ 7:29 PM
186kj
74rpm
42%
16mph
Wednesday 4/1/20 @ 9:57 PM
117kj
74rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 11:52 AM
93kj
72rpm
37%
14mph
Sunday 2/2/20 @ 6:59 PM
186kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 4:31 PM
152kj
66rpm
42%
15mph
Friday 1/10/20 @ 1:27 AM
172kj
74rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:41 PM
141kj
67rpm
39%
14mph
Wednesday 11/20/19 @ 12:47 AM
104kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:5 AM
105kj
73rpm
39%
15mph
Tuesday 12/24/19 @ 8:50 PM
122kj
70rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/3/20 @ 11:46 AM
130kj
67rpm
38%
14mph
Wednesday 8/7/19 @ 12:6 AM
204kj
82rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/27/19 @ 10:27 PM
185kj
76rpm
42%
17mph
Saturday 5/25/19 @ 1:8 AM
142kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/12/19 @ 10:25 PM
173kj
72rpm
40%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
156 kj
Saturday 1/1/22
135 kj
Tuesday 12/28/21
20 min 2000s Ride
Cody Rigsby
123 kj
Friday 4/17/20
98 kj
Sunday 4/12/20
30 min The Greatest Showman Ride
Robin Arzón
206 kj
Wednesday 4/15/20
186 kj
Saturday 5/11/19
20 min Groove Ride
Cody Rigsby
117 kj
Wednesday 4/1/20
93 kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Sunday 2/2/20
152 kj
Sunday 1/26/20
30 min Two for One: Groove Ride
Cody & Emma
172 kj
Friday 1/10/20
141 kj
Friday 1/10/20
20 min Pop Ride
Cody Rigsby
104 kj
Wednesday 11/20/19
105 kj
Wednesday 1/8/20
30 min Intervals & Arms Ride
Cody Rigsby
122 kj
Tuesday 12/24/19
130 kj
Friday 1/3/20
30 min Lizzo Ride
Robin Arzón
204 kj
Wednesday 8/7/19
185 kj
Tuesday 8/27/19
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Saturday 5/25/19
173 kj
Wednesday 6/12/19