Shake and Bake
Workouts
Saturday 3/16/19 @ 10:52 PM
42kj
90rpm
30%
14mph
Sunday 7/18/21 @ 7:16 PM
✅
69kj
88rpm
37%
17mph
Saturday 11/28/20 @ 7:56 PM
409kj
86rpm
38%
17mph
Monday 11/23/20 @ 4:22 PM
✅
514kj
80rpm
45%
19mph
Thursday 6/25/20 @ 10:25 PM
148kj
86rpm
34%
15mph
Thursday 9/10/20 @ 3:2 AM
✅
273kj
83rpm
45%
19mph
Monday 7/13/20 @ 2:9 PM
173kj
87rpm
36%
16mph
Saturday 4/25/20 @ 4:28 PM
✅
243kj
89rpm
41%
18mph
Friday 6/19/20 @ 4:33 PM
553kj
83rpm
38%
16mph
Saturday 6/20/20 @ 6:11 PM
✅
784kj
85rpm
43%
19mph
Tuesday 6/16/20 @ 5:6 PM
177kj
88rpm
36%
16mph
Wednesday 6/17/20 @ 6:44 PM
✅
266kj
87rpm
43%
19mph
Saturday 12/28/19 @ 10:45 PM
154kj
70rpm
40%
15mph
Tuesday 12/31/19 @ 7:13 PM
✅
217kj
87rpm
39%
17mph
Sunday 1/5/20 @ 4:44 PM
208kj
78rpm
42%
17mph
Monday 1/6/20 @ 6:1 PM
✅
237kj
84rpm
42%
18mph
Saturday 11/30/19 @ 2:12 AM
112kj
83rpm
36%
16mph
Tuesday 12/3/19 @ 4:19 PM
✅
156kj
94rpm
39%
18mph
Tuesday 5/14/19 @ 12:40 AM
172kj
75rpm
40%
16mph
Monday 5/13/19 @ 4:0 PM
✅
207kj
74rpm
43%
17mph
Workouts
409
kj
Saturday 11/28/20
148
kj
Thursday 6/25/20
173
kj
Monday 7/13/20
553
kj
Friday 6/19/20
177
kj
Tuesday 6/16/20
154
kj
Saturday 12/28/19