Shake and Bake

Workouts

Saturday 1/29/22 @ 2:55 PM
✅
177kj
60rpm
47%
16mph
30 min Hip Hop Ride
Camila Ramón
Sunday 1/23/22 @ 5:39 PM
175kj
72rpm
41%
16mph
Tuesday 7/14/20 @ 12:1 AM
✅
74kj
55rpm
56%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 9/26/21 @ 4:0 PM
70kj
72rpm
45%
17mph
Friday 10/23/20 @ 2:40 AM
✅
72kj
78rpm
42%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/12/21 @ 3:51 PM
60kj
68rpm
44%
16mph
Sunday 11/22/20 @ 6:23 PM
403kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 4:33 PM
✅
407kj
81rpm
40%
17mph
Thursday 9/24/20 @ 2:25 AM
✅
428kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 3:20 PM
410kj
78rpm
41%
17mph
Wednesday 9/23/20 @ 2:11 AM
✅
193kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:22 PM
184kj
77rpm
40%
16mph
Wednesday 9/16/20 @ 10:12 PM
256kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 6:5 PM
✅
280kj
78rpm
40%
16mph
Friday 9/11/20 @ 2:43 AM
✅
170kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 2:27 PM
158kj
75rpm
38%
15mph
Saturday 7/4/20 @ 1:27 PM
157kj
47rpm
54%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 6:1 PM
✅
202kj
69rpm
45%
17mph
Friday 6/5/20 @ 11:51 AM
✅
78kj
43rpm
68%
18mph
10 min Climb Ride
Robin Arzón
Saturday 1/11/20 @ 8:46 PM
71kj
61rpm
52%
17mph

Workouts

30 min Hip Hop Ride
Camila Ramón
✅ 177 kj
Saturday 1/29/22
175 kj
Sunday 1/23/22
10 min Low Impact Ride
Robin Arzón
✅ 74 kj
Tuesday 7/14/20
70 kj
Sunday 9/26/21
10 min Low Impact Ride
Kendall Toole
✅ 72 kj
Friday 10/23/20
60 kj
Sunday 9/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 11/22/20
✅ 407 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Thursday 9/24/20
410 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Wednesday 9/23/20
184 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Wednesday 9/16/20
✅ 280 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 170 kj
Friday 9/11/20
158 kj
Friday 9/11/20
30 min Whitney Houston Ride
Ally Love
157 kj
Saturday 7/4/20
✅ 202 kj
Saturday 7/4/20
10 min Climb Ride
Robin Arzón
✅ 78 kj
Friday 6/5/20
71 kj
Saturday 1/11/20