Shake and Bake

Workouts

Saturday 6/13/20 @ 5:51 PM
✅
405kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:28 AM
139kj
60rpm
32%
11mph
Thursday 6/11/20 @ 4:4 PM
✅
320kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 1:50 PM
182kj
69rpm
36%
14mph
Wednesday 4/22/20 @ 5:10 PM
✅
420kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:40 PM
266kj
66rpm
39%
14mph
Monday 4/13/20 @ 6:40 PM
✅
314kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 4:44 PM
159kj
65rpm
35%
13mph
Friday 4/3/20 @ 7:54 PM
✅
302kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 9:43 PM
157kj
65rpm
35%
13mph
Monday 3/30/20 @ 7:9 PM
✅
375kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 10:5 PM
200kj
63rpm
36%
13mph
Thursday 3/19/20 @ 2:23 PM
✅
179kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
93kj
66rpm
34%
12mph
Wednesday 1/29/20 @ 1:56 PM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:19 PM
191kj
67rpm
38%
14mph
Monday 1/27/20 @ 1:38 PM
✅
266kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 3:45 PM
146kj
68rpm
34%
12mph
Thursday 11/28/19 @ 3:52 PM
✅
304kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/2/19 @ 1:5 AM
141kj
65rpm
34%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 6/13/20
139 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Thursday 6/11/20
182 kj
Sunday 6/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Wednesday 4/22/20
266 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 4/13/20
159 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Friday 4/3/20
157 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Monday 3/30/20
200 kj
Monday 3/30/20
30 min Together We Ride
Robin Arzón
✅ 179 kj
Thursday 3/19/20
93 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Wednesday 1/29/20
191 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Monday 1/27/20
146 kj
Saturday 1/25/20
45 min Turkey Burn Ride
Robin Arzón
✅ 304 kj
Thursday 11/28/19
141 kj
Monday 12/2/19