Shake and Bake

Workouts

Thursday 2/4/21 @ 3:0 PM
98kj
80rpm
36%
15mph
20 min 2000s Ride
Denis Morton
Wednesday 2/3/21 @ 12:4 PM
βœ…
108kj
74rpm
38%
15mph
Monday 11/25/19 @ 12:51 PM
332kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 12:43 PM
βœ…
389kj
81rpm
39%
17mph
Monday 6/22/20 @ 2:52 PM
βœ…
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:56 AM
287kj
82rpm
38%
16mph
Saturday 6/6/20 @ 4:10 PM
βœ…
429kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:8 AM
282kj
67rpm
39%
14mph
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:27 PM
βœ…
260kj
79rpm
46%
19mph
Sunday 2/2/20 @ 3:54 PM
βœ…
380kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 7:50 PM
296kj
66rpm
40%
14mph
Friday 12/27/19 @ 7:36 PM
54kj
80rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 10:49 AM
βœ…
57kj
78rpm
32%
13mph
Friday 11/29/19 @ 9:54 PM
273kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/16/19 @ 5:16 PM
βœ…
370kj
80rpm
44%
18mph
Wednesday 11/13/19 @ 8:42 PM
337kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 12:28 PM
βœ…
378kj
83rpm
39%
16mph
Sunday 10/13/19 @ 7:0 PM
171kj
84rpm
36%
16mph
30 min Low Impact Ride
Jenn Sherman
Sunday 6/2/19 @ 3:29 PM
βœ…
246kj
84rpm
42%
18mph

Workouts

20 min 2000s Ride
Denis Morton
98 kj
Thursday 2/4/21
βœ… 108 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 11/25/19
βœ… 389 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 326 kj
Monday 6/22/20
287 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Saturday 6/6/20
282 kj
Monday 6/8/20
30 min Lizzo Ride
Robin ArzΓ³n
161 kj
Sunday 5/10/20
βœ… 260 kj
Friday 8/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Sunday 2/2/20
296 kj
Monday 2/3/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 12/27/19
βœ… 57 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Friday 11/29/19
βœ… 370 kj
Friday 8/16/19
60 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 11/13/19
βœ… 378 kj
Sunday 11/17/19
30 min Low Impact Ride
Jenn Sherman
171 kj
Sunday 10/13/19
βœ… 246 kj
Sunday 6/2/19