Shake and Bake

Workouts

Tuesday 4/13/21 @ 2:34 PM
86kj
79rpm
34%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 8/26/21 @ 9:56 AM
✅
102kj
75rpm
38%
15mph
Tuesday 10/29/19 @ 1:39 PM
✅
178kj
76rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 12:45 PM
176kj
71rpm
42%
16mph
Tuesday 6/2/20 @ 11:25 PM
✅
206kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 10:59 AM
186kj
78rpm
40%
16mph
Thursday 5/7/20 @ 11:55 PM
181kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 10:31 AM
✅
195kj
80rpm
40%
17mph
Friday 5/1/20 @ 5:38 PM
✅
327kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 10:40 AM
303kj
82rpm
39%
17mph
Monday 3/30/20 @ 7:9 PM
375kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:30 PM
✅
415kj
76rpm
42%
17mph
Thursday 3/19/20 @ 2:23 PM
179kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:45 AM
✅
198kj
83rpm
39%
17mph
Monday 1/27/20 @ 1:38 PM
✅
266kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:12 AM
265kj
79rpm
38%
16mph
Sunday 12/1/19 @ 5:45 PM
210kj
85rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:31 PM
✅
210kj
83rpm
40%
17mph
Thursday 11/28/19 @ 3:52 PM
✅
304kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 2:8 PM
297kj
75rpm
42%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
86 kj
Tuesday 4/13/21
✅ 102 kj
Thursday 8/26/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 178 kj
Tuesday 10/29/19
176 kj
Sunday 5/19/19
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Tuesday 6/2/20
186 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Thursday 5/7/20
✅ 195 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Friday 5/1/20
303 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 3/30/20
✅ 415 kj
Saturday 3/28/20
30 min Together We Ride
Robin Arzón
179 kj
Thursday 3/19/20
✅ 198 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Monday 1/27/20
265 kj
Wednesday 1/22/20
30 min P!nk Ride
Christine D'Ercole
210 kj
Sunday 12/1/19
✅ 210 kj
Saturday 11/2/19
45 min Turkey Burn Ride
Robin Arzón
✅ 304 kj
Thursday 11/28/19
297 kj
Saturday 11/30/19