Shake and Bake

Workouts

Thursday 5/7/20 @ 11:55 PM
181kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 11:39 PM
βœ…
489kj
70rpm
63%
24mph
Monday 4/27/20 @ 11:9 PM
294kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:16 PM
βœ…
711kj
86rpm
53%
23mph
Sunday 2/9/20 @ 9:25 PM
197kj
84rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 7:50 PM
βœ…
486kj
79rpm
58%
24mph
Wednesday 5/13/20 @ 4:13 PM
196kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 11:8 PM
βœ…
371kj
75rpm
66%
25mph
Monday 5/11/20 @ 2:1 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 1:29 PM
βœ…
665kj
81rpm
55%
23mph
Monday 4/13/20 @ 6:40 PM
314kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:48 PM
βœ…
728kj
73rpm
61%
24mph
Tuesday 3/3/20 @ 12:45 AM
βœ…
187kj
80rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/12/20 @ 4:5 PM
184kj
74rpm
41%
16mph
Saturday 4/4/20 @ 6:0 PM
383kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:7 PM
βœ…
941kj
74rpm
60%
24mph
Wednesday 1/29/20 @ 1:56 PM
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 10:21 PM
βœ…
687kj
87rpm
53%
23mph
Thursday 11/28/19 @ 3:52 PM
304kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 12/2/19 @ 1:43 AM
βœ…
739kj
91rpm
53%
24mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Thursday 5/7/20
βœ… 489 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 4/27/20
βœ… 711 kj
Tuesday 10/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
197 kj
Sunday 2/9/20
βœ… 486 kj
Saturday 6/20/20
20 min FTP Test Ride
Matt Wilpers
196 kj
Wednesday 5/13/20
βœ… 371 kj
Thursday 7/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 5/11/20
βœ… 665 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 4/13/20
βœ… 728 kj
Tuesday 4/21/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 187 kj
Tuesday 3/3/20
184 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 4/4/20
βœ… 941 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 1/29/20
βœ… 687 kj
Wednesday 8/28/19
45 min Turkey Burn Ride
Robin ArzΓ³n
304 kj
Thursday 11/28/19
βœ… 739 kj
Monday 12/2/19