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Shake and Bake
azhikerchick
San Tan Valley, AZ
1
Beat asworthyascap
VS
asworthyascap
Nashville, TN
66 π₯
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Thursday 5/7/20 @ 11:55 PM
181
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 11/24/20 @ 11:39 PM
β
489
kj
70
rpm
63
%
24
mph
Monday 4/27/20 @ 11:9 PM
294
kj
92
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 10/6/20 @ 9:16 PM
β
711
kj
86
rpm
53
%
23
mph
Sunday 2/9/20 @ 9:25 PM
197
kj
84
rpm
39
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Share
Saturday 6/20/20 @ 7:50 PM
β
486
kj
79
rpm
58
%
24
mph
Wednesday 5/13/20 @ 4:13 PM
196
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 7/25/19 @ 11:8 PM
β
371
kj
75
rpm
66
%
25
mph
Monday 5/11/20 @ 2:1 PM
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/18/20 @ 1:29 PM
β
665
kj
81
rpm
55
%
23
mph
Monday 4/13/20 @ 6:40 PM
314
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 9:48 PM
β
728
kj
73
rpm
61
%
24
mph
Tuesday 3/3/20 @ 12:45 AM
β
187
kj
80
rpm
39
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Sunday 4/12/20 @ 4:5 PM
184
kj
74
rpm
41
%
16
mph
Saturday 4/4/20 @ 6:0 PM
383
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 5:7 PM
β
941
kj
74
rpm
60
%
24
mph
Wednesday 1/29/20 @ 1:56 PM
297
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 10:21 PM
β
687
kj
87
rpm
53
%
23
mph
Thursday 11/28/19 @ 3:52 PM
304
kj
80
rpm
41
%
17
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Monday 12/2/19 @ 1:43 AM
β
739
kj
91
rpm
53
%
24
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
1
Beat asworthyascap
VS
asworthyascap
Nashville, TN
66 π₯
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
181
kj
Thursday 5/7/20
β
489
kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
294
kj
Monday 4/27/20
β
711
kj
Tuesday 10/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
197
kj
Sunday 2/9/20
β
486
kj
Saturday 6/20/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
196
kj
Wednesday 5/13/20
β
371
kj
Thursday 7/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Monday 5/11/20
β
665
kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Monday 4/13/20
β
728
kj
Tuesday 4/21/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
187
kj
Tuesday 3/3/20
184
kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Saturday 4/4/20
β
941
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Wednesday 1/29/20
β
687
kj
Wednesday 8/28/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
304
kj
Thursday 11/28/19
β
739
kj
Monday 12/2/19
Previous Workouts
Next Workouts