Shake and Bake

Workouts

Thursday 9/21/23 @ 9:44 PM
96kj
69rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 9/28/23 @ 12:47 PM
✅
150kj
77rpm
43%
18mph
Thursday 6/9/22 @ 12:31 AM
176kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 1:27 PM
✅
201kj
69rpm
45%
17mph
Tuesday 1/11/22 @ 1:55 AM
155kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:22 PM
✅
179kj
55rpm
45%
14mph
Thursday 1/6/22 @ 1:29 AM
153kj
74rpm
39%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 2:24 PM
✅
224kj
79rpm
43%
18mph
Tuesday 6/29/21 @ 11:55 PM
108kj
72rpm
41%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 6/5/21 @ 12:38 PM
✅
164kj
76rpm
46%
18mph
Sunday 5/16/21 @ 6:51 PM
101kj
72rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 10:15 AM
✅
156kj
74rpm
46%
18mph
Tuesday 4/20/21 @ 3:7 AM
157kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 1:19 PM
✅
238kj
72rpm
47%
18mph
Wednesday 10/28/20 @ 1:12 AM
148kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 12:12 PM
✅
217kj
73rpm
45%
17mph
Thursday 1/7/21 @ 10:27 PM
151kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:23 PM
✅
166kj
51rpm
47%
13mph
Thursday 6/18/20 @ 4:3 AM
147kj
74rpm
38%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 12:58 PM
✅
215kj
73rpm
45%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
96 kj
Thursday 9/21/23
✅ 150 kj
Thursday 9/28/23
30 min XOXO, Cody
Cody Rigsby
176 kj
Thursday 6/9/22
✅ 201 kj
Friday 4/15/22
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Tuesday 1/11/22
✅ 179 kj
Friday 1/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
153 kj
Thursday 1/6/22
✅ 224 kj
Monday 1/3/22
20 min 80s Ride
Cody Rigsby
108 kj
Tuesday 6/29/21
✅ 164 kj
Saturday 6/5/21
20 min 80s Ride
Cody Rigsby
101 kj
Sunday 5/16/21
✅ 156 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
157 kj
Tuesday 4/20/21
✅ 238 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 10/28/20
✅ 217 kj
Friday 1/15/21
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Thursday 1/7/21
✅ 166 kj
Tuesday 1/5/21
30 min Ricky Martin Ride
Cody Rigsby
147 kj
Thursday 6/18/20
✅ 215 kj
Saturday 6/13/20