Shake and Bake
Workouts
Tuesday 4/7/20 @ 3:39 AM
✅
105kj
74rpm
40%
15mph
Tuesday 4/7/20 @ 5:37 PM
95kj
70rpm
39%
14mph
Wednesday 1/27/21 @ 12:46 AM
✅
109kj
77rpm
39%
15mph
Sunday 1/3/21 @ 4:50 PM
72kj
68rpm
35%
13mph
Thursday 1/14/21 @ 2:23 AM
✅
88kj
71rpm
42%
16mph
Saturday 1/16/21 @ 4:45 PM
57kj
62rpm
39%
13mph
Thursday 11/19/20 @ 12:55 AM
✅
48kj
83rpm
34%
15mph
Saturday 9/12/20 @ 5:57 PM
33kj
75rpm
31%
12mph
Tuesday 9/1/20 @ 1:8 AM
✅
153kj
73rpm
39%
15mph
Friday 5/8/20 @ 4:15 PM
140kj
71rpm
38%
14mph
Friday 8/28/20 @ 1:35 AM
✅
181kj
74rpm
42%
16mph
Thursday 8/27/20 @ 9:59 PM
100kj
58rpm
37%
12mph
Thursday 6/25/20 @ 12:59 AM
kj
rpm
%
0mph
Saturday 6/27/20 @ 5:25 PM
✅
17kj
54rpm
29%
9mph
Thursday 4/9/20 @ 1:38 AM
✅
110kj
77rpm
39%
16mph
Wednesday 4/1/20 @ 3:50 PM
79kj
71rpm
35%
13mph
Tuesday 2/18/20 @ 1:26 AM
✅
151kj
65rpm
43%
15mph
Monday 1/27/20 @ 4:0 PM
138kj
67rpm
40%
14mph
Monday 2/10/20 @ 10:50 PM
✅
157kj
71rpm
41%
15mph
Wednesday 1/29/20 @ 5:20 PM
135kj
73rpm
37%
14mph