Shake and Bake
Workouts
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Tuesday 4/28/20 @ 9:55 PM
✅
364kj
85rpm
39%
17mph
Friday 8/7/20 @ 3:36 PM
78kj
71rpm
35%
13mph
Thursday 8/13/20 @ 11:8 PM
✅
110kj
71rpm
40%
16mph
Saturday 9/14/19 @ 4:37 PM
343kj
84rpm
36%
16mph
Wednesday 4/22/20 @ 3:57 PM
✅
489kj
79rpm
43%
18mph
Sunday 3/29/20 @ 3:50 PM
116kj
65rpm
38%
13mph
Tuesday 3/31/20 @ 9:24 PM
✅
177kj
69rpm
43%
16mph
Friday 3/20/20 @ 1:20 PM
122kj
74rpm
36%
13mph
Thursday 3/19/20 @ 10:18 PM
✅
188kj
73rpm
44%
16mph
Wednesday 2/19/20 @ 11:51 AM
236kj
87rpm
34%
15mph
Thursday 12/12/19 @ 12:8 AM
✅
259kj
87rpm
35%
16mph
Saturday 9/28/19 @ 4:39 PM
368kj
84rpm
37%
16mph
Tuesday 2/4/20 @ 11:7 PM
✅
468kj
84rpm
41%
18mph
Monday 8/26/19 @ 12:1 PM
248kj
82rpm
36%
15mph
Thursday 1/23/20 @ 11:8 PM
✅
316kj
81rpm
40%
17mph
Wednesday 12/11/19 @ 10:46 PM
225kj
81rpm
36%
15mph
Saturday 1/18/20 @ 6:54 PM
✅
274kj
77rpm
40%
16mph
Friday 4/26/19 @ 11:0 PM
✅
102kj
81rpm
35%
15mph
Wednesday 10/2/19 @ 11:7 PM
96kj
80rpm
34%
15mph
Workouts
236
kj
Wednesday 2/19/20
225
kj
Wednesday 12/11/19
96
kj
Wednesday 10/2/19