Shake and Bake
Workouts
Monday 8/17/20 @ 1:51 PM
70kj
66rpm
36%
13mph
Thursday 8/20/20 @ 11:50 AM
✅
160kj
79rpm
45%
18mph
Saturday 4/20/19 @ 1:56 PM
296kj
71rpm
39%
15mph
Saturday 8/8/20 @ 2:7 PM
✅
458kj
72rpm
46%
18mph
Saturday 11/2/19 @ 2:57 PM
166kj
81rpm
37%
15mph
Thursday 7/30/20 @ 12:0 PM
✅
230kj
76rpm
44%
18mph
Wednesday 2/5/20 @ 10:0 PM
241kj
83rpm
35%
15mph
Sunday 7/12/20 @ 12:14 PM
✅
381kj
76rpm
46%
19mph
Friday 7/3/20 @ 3:50 PM
189kj
69rpm
38%
14mph
Thursday 7/2/20 @ 9:11 PM
✅
439kj
81rpm
48%
20mph
Sunday 6/9/19 @ 3:3 PM
39kj
84rpm
31%
14mph
Wednesday 6/24/20 @ 7:42 PM
✅
48kj
79rpm
36%
15mph
Wednesday 6/17/20 @ 1:11 PM
93kj
56rpm
37%
11mph
Tuesday 6/2/20 @ 1:25 PM
✅
239kj
70rpm
48%
18mph
Sunday 5/31/20 @ 4:38 PM
131kj
51rpm
56%
16mph
Tuesday 6/9/20 @ 2:2 PM
✅
177kj
64rpm
53%
19mph
Friday 12/27/19 @ 2:52 PM
58kj
74rpm
35%
13mph
Thursday 4/23/20 @ 3:14 PM
✅
78kj
71rpm
40%
15mph
Sunday 12/9/18 @ 5:22 PM
61kj
72rpm
32%
12mph
Friday 11/23/18 @ 11:29 AM
✅
106kj
77rpm
38%
15mph
Workouts
189
kj
Friday 7/3/20